Ironman South Africa (2013)
Roy HEINE (#1444)
Finished
GUN TIME:
15:04:13
Place
1403
OF
1543
Male
1180
OF
1286
55-59
41
OF
51
Swim 01:24:57 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:14 | 00:40:14 | 1127 | 970 | 26 | 07:40:14 |
| Swim | 00:44:42 | 01:24:57 | 1153 | 989 | 25 | 08:24:57 |
T1 00:11:39 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:39 | 01:36:37 | 1345 | 1138 | 43 | 08:36:37 |
Cycle 07:10:41 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:29 | 02:46:08 | 1281 | 1108 | 34 | 09:46:08 |
| Bike 60k | 01:03:00 | 03:49:10 | 1335 | 1148 | 40 | 10:49:10 |
| Bike 94k | 01:13:41 | 05:02:53 | 1330 | 1145 | 39 | 12:02:53 |
| Bike 120k | 01:09:51 | 06:12:45 | 1366 | 1169 | 40 | 13:12:45 |
| Bike 154k | 01:21:31 | 07:34:18 | 1371 | 1168 | 41 | 14:34:18 |
| Bike | 01:13:01 | 08:47:20 | 1390 | 1180 | 41 | 15:47:20 |
T2 00:11:43 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:43 | 08:59:05 | 1348 | 1113 | 42 | 15:59:05 |
Run 06:05:05 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:41:41 | 09:40:47 | 1530 | 1274 | 49 | 16:40:47 |
| Run 9k | 00:37:17 | 10:18:06 | 1485 | 1233 | 48 | 17:18:06 |
| Run 14k | 00:36:22 | 10:54:29 | 1437 | 1192 | 43 | 17:54:29 |
| Run 18k | 00:34:23 | 11:28:54 | 1406 | 1170 | 42 | 18:28:54 |
| Run 23k | 00:38:46 | 12:07:41 | 1367 | 1136 | 41 | 19:07:41 |
| Run 28k | 00:39:55 | 12:47:37 | 1346 | 1117 | 39 | 19:47:37 |
| Run 32k | 00:40:21 | 13:28:00 | 1354 | 1125 | 41 | 20:28:00 |
| Run 37k | 00:44:45 | 14:12:47 | 1353 | 1124 | 40 | 21:12:47 |
| Run | 00:51:23 | 15:04:11 | 1375 | 1142 | 40 | 22:04:11 |
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