Ironman South Africa (2013)
Dan HOWITZ (#146)
Finished
GUN TIME:
10:14:03
Place
104
OF
1543
Male
95
OF
1286
25-29
3
OF
116
Swim 00:58:40 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:28:12 | 00:28:12 | 56 | 49 | 7 | 07:28:12 |
| Swim | 00:30:26 | 00:58:40 | 63 | 53 | 8 | 07:58:40 |
T1 00:02:35 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:35 | 01:01:16 | 50 | 37 | 4 | 08:01:16 |
Cycle 05:15:22 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:57 | 01:57:14 | 221 | 210 | 11 | 08:57:14 |
| Bike 60k | 00:48:32 | 02:45:47 | 204 | 193 | 10 | 09:45:47 |
| Bike 94k | 00:55:31 | 03:41:20 | 184 | 175 | 7 | 10:41:20 |
| Bike 120k | 00:48:56 | 04:30:18 | 170 | 161 | 6 | 11:30:18 |
| Bike 154k | 00:56:12 | 05:26:31 | 141 | 132 | 5 | 12:26:31 |
| Bike | 00:50:07 | 06:16:39 | 123 | 114 | 4 | 13:16:39 |
T2 00:02:41 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 06:19:21 | 100 | 84 | 7 | 13:19:21 |
Run 03:54:39 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:21 | 06:40:44 | 265 | 236 | 19 | 13:40:44 |
| Run 9k | 00:24:45 | 07:05:31 | 210 | 189 | 15 | 14:05:31 |
| Run 14k | 00:25:22 | 07:30:55 | 183 | 162 | 10 | 14:30:55 |
| Run 18k | 00:22:40 | 07:53:36 | 160 | 140 | 7 | 14:53:36 |
| Run 23k | 00:26:15 | 08:19:52 | 149 | 131 | 7 | 15:19:52 |
| Run 28k | 00:26:26 | 08:46:20 | 127 | 111 | 5 | 15:46:20 |
| Run 32k | 00:26:46 | 09:13:07 | 136 | 117 | 5 | 16:13:07 |
| Run 37k | 00:33:07 | 09:46:16 | 170 | 147 | 11 | 16:46:16 |
| Run | 00:27:44 | 10:14:01 | 163 | 141 | 9 | 17:14:01 |
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