Ironman South Africa (2013)
Nicholas PANAGIOTOPOULOS (#1460)
Finished
GUN TIME:
13:08:10
Place
944
OF
1543
Male
811
OF
1286
55-59
20
OF
51
Swim 01:16:16 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:11 | 00:36:11 | 700 | 617 | 12 | 07:36:11 |
| Swim | 00:40:04 | 01:16:16 | 781 | 686 | 13 | 08:16:16 |
T1 00:07:39 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:23:57 | 864 | 743 | 26 | 08:23:57 |
Cycle 06:32:35 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:10 | 02:28:08 | 942 | 842 | 22 | 09:28:08 |
| Bike 60k | 00:58:56 | 03:27:05 | 1048 | 929 | 27 | 10:27:05 |
| Bike 94k | 01:14:49 | 04:41:55 | 1182 | 1036 | 31 | 11:41:55 |
| Bike 120k | 00:57:23 | 05:39:20 | 1100 | 974 | 28 | 12:39:20 |
| Bike 154k | 01:12:59 | 06:52:20 | 1090 | 961 | 30 | 13:52:20 |
| Bike | 01:04:11 | 07:56:33 | 1079 | 949 | 29 | 14:56:33 |
T2 00:05:01 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 08:01:35 | 513 | 434 | 15 | 15:01:35 |
Run 05:06:32 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:29 | 08:30:06 | 1174 | 987 | 25 | 15:30:06 |
| Run 9k | 00:34:51 | 09:04:59 | 1141 | 953 | 27 | 16:04:59 |
| Run 14k | 00:35:36 | 09:40:37 | 1122 | 931 | 28 | 16:40:37 |
| Run 18k | 00:31:19 | 10:11:57 | 1058 | 875 | 27 | 17:11:57 |
| Run 23k | 00:33:54 | 10:45:53 | 977 | 804 | 21 | 17:45:53 |
| Run 28k | 00:34:56 | 11:20:51 | 931 | 766 | 19 | 18:20:51 |
| Run 32k | 00:31:19 | 11:52:12 | 894 | 734 | 19 | 18:52:12 |
| Run 37k | 00:36:52 | 12:29:05 | 883 | 724 | 19 | 19:29:05 |
| Run | 00:39:02 | 13:08:08 | 891 | 732 | 19 | 20:08:08 |
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