Ironman South Africa (2013)
Ian ROSS (#1468)
Finished
GUN TIME:
14:58:54
Place
1393
OF
1543
Male
1175
OF
1286
55-59
39
OF
51
Swim 01:19:04 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:08 | 00:39:08 | 1035 | 898 | 22 | 07:39:08 |
| Swim | 00:39:55 | 01:19:04 | 936 | 812 | 18 | 08:19:04 |
T1 00:12:44 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:44 | 01:31:50 | 1406 | 1190 | 47 | 08:31:50 |
Cycle 06:53:30 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:07:20 | 02:39:11 | 1168 | 1031 | 29 | 09:39:11 |
| Bike 60k | 00:59:01 | 03:38:14 | 1159 | 1021 | 29 | 10:38:14 |
| Bike 94k | 01:08:54 | 04:47:09 | 1114 | 984 | 28 | 11:47:09 |
| Bike 120k | 01:07:29 | 05:54:39 | 1213 | 1059 | 35 | 12:54:39 |
| Bike 154k | 01:19:47 | 07:14:28 | 1245 | 1080 | 37 | 14:14:28 |
| Bike | 01:10:52 | 08:25:22 | 1266 | 1100 | 37 | 15:25:22 |
T2 00:08:44 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 08:34:07 | 1107 | 921 | 35 | 15:34:07 |
Run 06:24:43 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:42:04 | 09:16:13 | 1532 | 1276 | 50 | 16:16:13 |
| Run 9k | 00:44:55 | 10:01:09 | 1522 | 1267 | 50 | 17:01:09 |
| Run 14k | 00:39:38 | 10:40:49 | 1505 | 1251 | 49 | 17:40:49 |
| Run 18k | 00:38:11 | 11:19:02 | 1490 | 1238 | 48 | 18:19:02 |
| Run 23k | 00:41:29 | 12:00:32 | 1481 | 1230 | 48 | 19:00:32 |
| Run 28k | 00:46:47 | 12:47:20 | 1481 | 1232 | 47 | 19:47:20 |
| Run 32k | 00:39:57 | 13:27:19 | 1475 | 1227 | 47 | 20:27:19 |
| Run 37k | 00:46:27 | 14:13:47 | 1462 | 1216 | 46 | 21:13:47 |
| Run | 00:45:04 | 14:58:52 | 1447 | 1202 | 44 | 21:58:52 |
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