Ironman South Africa (2013)
Paul SPARKS (#1474)
Finished
GUN TIME:
12:03:46
Place
571
OF
1543
Male
495
OF
1286
55-59
9
OF
51
Swim 01:08:29 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:05 | 00:33:05 | 367 | 329 | 3 | 07:33:05 |
| Swim | 00:35:23 | 01:08:29 | 369 | 329 | 3 | 08:08:29 |
T1 00:05:50 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:14:21 | 531 | 462 | 9 | 08:14:21 |
Cycle 06:12:27 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:35 | 02:20:58 | 1130 | 1000 | 27 | 09:20:58 |
| Bike 60k | 00:55:38 | 03:16:37 | 1005 | 892 | 24 | 10:16:37 |
| Bike 94k | 01:06:07 | 04:22:45 | 961 | 851 | 23 | 11:22:45 |
| Bike 120k | 00:55:38 | 05:18:24 | 902 | 805 | 20 | 12:18:24 |
| Bike 154k | 01:07:16 | 06:25:42 | 870 | 773 | 17 | 13:25:42 |
| Bike | 01:01:06 | 07:26:50 | 846 | 751 | 17 | 14:26:50 |
T2 00:05:17 0.01km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 07:32:08 | 559 | 474 | 16 | 14:32:08 |
Run 04:31:35 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:20 | 07:56:29 | 663 | 570 | 14 | 14:56:29 |
| Run 9k | 00:28:43 | 08:25:14 | 583 | 495 | 10 | 15:25:14 |
| Run 14k | 00:33:35 | 08:58:50 | 689 | 575 | 16 | 15:58:50 |
| Run 18k | 00:29:56 | 09:28:47 | 687 | 566 | 15 | 16:28:47 |
| Run 23k | 00:31:25 | 10:00:14 | 628 | 517 | 11 | 17:00:14 |
| Run 28k | 00:32:25 | 10:32:40 | 597 | 488 | 12 | 17:32:40 |
| Run 32k | 00:28:29 | 11:01:11 | 556 | 454 | 11 | 18:01:11 |
| Run 37k | 00:31:02 | 11:32:15 | 537 | 440 | 9 | 18:32:15 |
| Run | 00:31:27 | 12:03:44 | 507 | 419 | 6 | 19:03:44 |
Social Share