Ironman South Africa (2013)
Ryan Johnston (#148)
Finished
GUN TIME:
10:04:26
Place
84
OF
1543
Male
76
OF
1286
25-29
2
OF
116
Swim 01:01:22 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:30:00 | 00:30:00 | 130 | 117 | 11 | 07:30:00 |
| Swim | 00:31:20 | 01:01:22 | 120 | 107 | 11 | 08:01:22 |
T1 00:03:52 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 01:05:16 | 200 | 165 | 12 | 08:05:16 |
Cycle 05:03:43 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:51:58 | 01:57:16 | 58 | 57 | 2 | 08:57:16 |
| Bike 60k | 00:46:54 | 02:44:11 | 77 | 74 | 2 | 09:44:11 |
| Bike 94k | 00:54:06 | 03:38:18 | 86 | 83 | 3 | 10:38:18 |
| Bike 120k | 00:46:37 | 04:24:57 | 74 | 72 | 2 | 11:24:57 |
| Bike 154k | 00:55:03 | 05:20:01 | 77 | 74 | 2 | 12:20:01 |
| Bike | 00:48:58 | 06:09:01 | 73 | 70 | 2 | 13:09:01 |
T2 00:02:14 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 06:11:16 | 35 | 28 | 1 | 13:11:16 |
Run 03:53:07 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:07 | 06:31:24 | 145 | 129 | 8 | 13:31:24 |
| Run 9k | 00:23:54 | 06:55:20 | 134 | 120 | 6 | 13:55:20 |
| Run 14k | 00:27:21 | 07:22:42 | 178 | 158 | 9 | 14:22:42 |
| Run 18k | 00:26:46 | 07:49:30 | 209 | 185 | 14 | 14:49:30 |
| Run 23k | 00:26:51 | 08:16:23 | 196 | 173 | 13 | 15:16:23 |
| Run 28k | 00:27:51 | 08:44:15 | 183 | 160 | 12 | 15:44:15 |
| Run 32k | 00:25:29 | 09:09:46 | 174 | 151 | 11 | 16:09:46 |
| Run 37k | 00:26:12 | 09:36:00 | 152 | 131 | 6 | 16:36:00 |
| Run | 00:28:23 | 10:04:24 | 154 | 132 | 6 | 17:04:24 |
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