Ironman South Africa (2013)
Younus Amod (#1484)
Finished
GUN TIME:
15:13:31
Place
1420
OF
1543
Male
1192
OF
1286
60-64
13
OF
18
Swim 01:16:16 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:44 | 00:36:44 | 777 | 684 | 5 | 07:36:44 |
| Swim | 00:39:30 | 01:16:16 | 782 | 687 | 5 | 08:16:16 |
T1 00:11:35 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:35 | 01:27:52 | 1337 | 1132 | 14 | 08:27:52 |
Cycle 07:58:29 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:37:23 | 03:05:16 | 1535 | 1279 | 18 | 10:05:16 |
| Bike 60k | 01:07:16 | 04:12:34 | 1536 | 1281 | 18 | 11:12:34 |
| Bike 94k | 01:19:43 | 05:32:19 | 1532 | 1277 | 18 | 12:32:19 |
| Bike 120k | 01:13:25 | 06:45:44 | 1527 | 1273 | 18 | 13:45:44 |
| Bike 154k | 01:28:53 | 08:14:38 | 1522 | 1271 | 18 | 15:14:38 |
| Bike | 01:11:42 | 09:26:22 | 1515 | 1263 | 17 | 16:26:22 |
T2 00:15:58 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:15:58 | 09:42:22 | 1495 | 1244 | 16 | 16:42:22 |
Run 05:31:05 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:57 | 10:11:20 | 1216 | 1019 | 11 | 17:11:20 |
| Run 9k | 00:34:45 | 10:46:07 | 1161 | 969 | 10 | 17:46:07 |
| Run 14k | 00:41:12 | 11:27:21 | 1272 | 1058 | 12 | 18:27:21 |
| Run 18k | 00:34:38 | 12:02:01 | 1256 | 1044 | 12 | 19:02:01 |
| Run 23k | 00:39:19 | 12:41:22 | 1233 | 1024 | 12 | 19:41:22 |
| Run 28k | 00:47:03 | 13:28:26 | 1313 | 1090 | 13 | 20:28:26 |
| Run 32k | 00:31:00 | 13:59:27 | 1234 | 1025 | 10 | 20:59:27 |
| Run 37k | 00:34:51 | 14:34:20 | 1179 | 982 | 10 | 21:34:20 |
| Run | 00:39:07 | 15:13:29 | 1147 | 952 | 9 | 22:13:29 |
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