Ironman South Africa (2013)
Nic LOUW (#1499)
Finished
GUN TIME:
14:29:25
Place
1313
OF
1543
Male
1114
OF
1286
60-64
10
OF
18
Swim 01:29:10 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:36 | 00:42:36 | 1304 | 1111 | 12 | 07:42:36 |
| Swim | 00:46:33 | 01:29:10 | 1301 | 1103 | 12 | 08:29:10 |
T1 00:12:37 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:37 | 01:41:49 | 1401 | 1186 | 16 | 08:41:49 |
Cycle 07:06:54 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:10:26 | 02:52:17 | 1328 | 1142 | 12 | 09:52:17 |
| Bike 60k | 01:05:08 | 03:57:26 | 1391 | 1185 | 12 | 10:57:26 |
| Bike 94k | 01:13:22 | 05:10:49 | 1367 | 1173 | 12 | 12:10:49 |
| Bike 120k | 01:04:01 | 06:14:51 | 1339 | 1151 | 12 | 13:14:51 |
| Bike 154k | 01:23:28 | 07:38:21 | 1366 | 1164 | 12 | 14:38:21 |
| Bike | 01:10:22 | 08:48:44 | 1370 | 1167 | 11 | 15:48:44 |
T2 00:13:12 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:12 | 09:01:58 | 1420 | 1179 | 15 | 16:01:58 |
Run 05:27:24 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:38:01 | 09:40:00 | 1502 | 1251 | 18 | 16:40:00 |
| Run 9k | 00:32:43 | 10:12:44 | 1381 | 1148 | 15 | 17:12:44 |
| Run 14k | 00:33:15 | 10:46:01 | 1254 | 1045 | 11 | 17:46:01 |
| Run 18k | 00:30:41 | 11:16:43 | 1152 | 952 | 9 | 18:16:43 |
| Run 23k | 00:35:49 | 11:52:34 | 1093 | 900 | 8 | 18:52:34 |
| Run 28k | 00:37:14 | 12:29:49 | 1061 | 873 | 7 | 19:29:49 |
| Run 32k | 00:38:24 | 13:08:14 | 1107 | 915 | 7 | 20:08:14 |
| Run 37k | 00:39:32 | 13:47:47 | 1092 | 904 | 7 | 20:47:47 |
| Run | 00:41:35 | 14:29:23 | 1109 | 921 | 7 | 21:29:23 |
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