Ironman South Africa (2013)
Lood RABIE (#1501)
Finished
GUN TIME:
12:39:54
Place
770
OF
1543
Male
662
OF
1286
60-64
5
OF
18
Swim 01:13:30 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:22 | 00:35:22 | 602 | 536 | 4 | 07:35:22 |
| Swim | 00:38:06 | 01:13:30 | 617 | 544 | 4 | 08:13:30 |
T1 00:03:47 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 01:17:19 | 189 | 157 | 1 | 08:17:19 |
Cycle 05:47:32 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:33 | 02:15:53 | 411 | 384 | 3 | 09:15:53 |
| Bike 60k | 00:50:52 | 03:06:47 | 402 | 377 | 4 | 10:06:47 |
| Bike 94k | 00:59:16 | 04:06:04 | 384 | 358 | 4 | 11:06:04 |
| Bike 120k | 00:56:19 | 05:02:25 | 479 | 439 | 5 | 12:02:25 |
| Bike 154k | 01:04:43 | 06:07:09 | 480 | 436 | 5 | 13:07:09 |
| Bike | 00:57:42 | 07:04:52 | 478 | 433 | 5 | 14:04:52 |
T2 00:04:51 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 07:09:45 | 481 | 406 | 4 | 14:09:45 |
Run 05:30:06 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:14 | 07:33:00 | 506 | 437 | 3 | 14:33:00 |
| Run 9k | 00:37:04 | 08:10:06 | 1020 | 852 | 8 | 15:10:06 |
| Run 14k | 00:42:54 | 08:53:02 | 1228 | 1025 | 10 | 15:53:02 |
| Run 18k | 00:36:14 | 09:29:17 | 1252 | 1041 | 11 | 16:29:17 |
| Run 23k | 00:37:52 | 10:07:10 | 1211 | 1003 | 11 | 17:07:10 |
| Run 28k | 00:38:02 | 10:45:13 | 1178 | 974 | 9 | 17:45:13 |
| Run 32k | 00:38:38 | 11:23:52 | 1205 | 999 | 9 | 18:23:52 |
| Run 37k | 00:37:07 | 12:01:00 | 1169 | 974 | 9 | 19:01:00 |
| Run | 00:38:51 | 12:39:52 | 1139 | 945 | 8 | 19:39:52 |
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