Ironman South Africa (2013)
Ken POOLE (#1509)
Finished
GUN TIME:
13:25:23
Place
1023
OF
1543
Male
875
OF
1286
70-74
1
OF
1
Swim 01:22:20 3.8km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:37 | 00:39:37 | 1078 | 932 | 1 | 07:39:37 |
| Swim | 00:42:41 | 01:22:20 | 1078 | 928 | 1 | 08:22:20 |
T1 00:07:07 0.01km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:29:28 | 772 | 666 | 1 | 08:29:28 |
Cycle 06:07:24 180.0km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:57 | 02:32:27 | 837 | 754 | 1 | 09:32:27 |
| Bike 60k | 00:53:48 | 03:26:16 | 766 | 689 | 1 | 10:26:16 |
| Bike 94k | 01:04:05 | 04:30:23 | 758 | 677 | 1 | 11:30:23 |
| Bike 120k | 00:54:20 | 05:24:44 | 700 | 626 | 1 | 12:24:44 |
| Bike 154k | 01:08:47 | 06:33:33 | 730 | 651 | 1 | 13:33:33 |
| Bike | 01:03:19 | 07:36:54 | 760 | 677 | 1 | 14:36:54 |
T2 00:06:58 0.01km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 07:43:53 | 848 | 715 | 1 | 14:43:53 |
Run 05:41:26 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:53 | 08:10:48 | 1002 | 845 | 1 | 15:10:48 |
| Run 9k | 00:34:21 | 08:45:10 | 1059 | 887 | 1 | 15:45:10 |
| Run 14k | 00:36:04 | 09:21:16 | 1066 | 884 | 1 | 16:21:16 |
| Run 18k | 00:36:20 | 09:57:38 | 1136 | 937 | 1 | 16:57:38 |
| Run 23k | 00:36:50 | 10:34:29 | 1091 | 898 | 1 | 17:34:29 |
| Run 28k | 00:38:07 | 11:12:38 | 1076 | 888 | 1 | 18:12:38 |
| Run 32k | 00:36:20 | 11:49:00 | 1091 | 899 | 1 | 18:49:00 |
| Run 37k | 00:46:16 | 12:35:17 | 1174 | 977 | 1 | 19:35:17 |
| Run | 00:50:02 | 13:25:21 | 1219 | 1013 | 1 | 20:25:21 |
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