Ironman South Africa (2013)
Zoli De Kock (#1519)
Finished
GUN TIME:
13:41:18
Place
1103
OF
1543
Female
166
OF
257
25-29
15
OF
26
Swim 00:57:16 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:27:47 | 00:27:47 | 52 | 7 | 2 | 07:27:47 |
| Swim | 00:29:28 | 00:57:16 | 47 | 7 | 2 | 07:57:16 |
T1 00:09:04 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:06:21 | 1064 | 159 | 17 | 08:06:21 |
Cycle 06:20:29 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:37 | 02:12:59 | 1133 | 131 | 13 | 09:12:59 |
| Bike 60k | 00:56:35 | 03:09:36 | 1056 | 121 | 13 | 10:09:36 |
| Bike 94k | 01:06:27 | 04:16:05 | 991 | 115 | 13 | 11:16:05 |
| Bike 120k | 01:01:12 | 05:17:18 | 1024 | 118 | 12 | 12:17:18 |
| Bike 154k | 01:08:55 | 06:26:14 | 984 | 115 | 11 | 13:26:14 |
| Bike | 01:00:36 | 07:26:52 | 955 | 114 | 11 | 14:26:52 |
T2 00:15:22 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:15:22 | 07:42:16 | 1482 | 251 | 24 | 14:42:16 |
Run 05:58:58 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:38:19 | 08:20:37 | 1507 | 252 | 26 | 15:20:37 |
| Run 9k | 00:32:54 | 08:53:32 | 1394 | 237 | 25 | 15:53:32 |
| Run 14k | 00:35:27 | 09:29:01 | 1315 | 224 | 20 | 16:29:01 |
| Run 18k | 00:33:52 | 10:02:55 | 1277 | 218 | 19 | 17:02:55 |
| Run 23k | 00:39:33 | 10:42:29 | 1262 | 214 | 18 | 17:42:29 |
| Run 28k | 00:39:00 | 11:21:31 | 1231 | 211 | 17 | 18:21:31 |
| Run 32k | 00:37:53 | 11:59:25 | 1235 | 210 | 18 | 18:59:25 |
| Run 37k | 00:51:37 | 12:51:04 | 1316 | 224 | 19 | 19:51:04 |
| Run | 00:50:11 | 13:41:16 | 1348 | 230 | 20 | 20:41:16 |
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