Ironman South Africa (2013)
Stephanie HESS (#1524)
Finished
GUN TIME:
11:38:23
Place
404
OF
1543
Female
56
OF
257
25-29
5
OF
26
Swim 01:14:38 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:03 | 00:36:03 | 686 | 81 | 14 | 07:36:03 |
| Swim | 00:38:33 | 01:14:38 | 688 | 83 | 13 | 08:14:38 |
T1 00:05:03 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 01:19:43 | 399 | 56 | 8 | 08:19:43 |
Cycle 05:44:44 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:49 | 02:17:34 | 344 | 22 | 1 | 09:17:34 |
| Bike 60k | 00:51:35 | 03:09:11 | 400 | 25 | 1 | 10:09:11 |
| Bike 94k | 01:01:30 | 04:10:42 | 466 | 38 | 2 | 11:10:42 |
| Bike 120k | 00:53:24 | 05:04:07 | 462 | 39 | 2 | 12:04:07 |
| Bike 154k | 01:03:37 | 06:07:46 | 449 | 41 | 3 | 13:07:46 |
| Bike | 00:56:41 | 07:04:29 | 439 | 40 | 2 | 14:04:29 |
T2 00:02:56 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 07:07:26 | 140 | 24 | 2 | 14:07:26 |
Run 04:30:54 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:05 | 07:30:32 | 488 | 67 | 7 | 14:30:32 |
| Run 9k | 00:28:52 | 07:59:26 | 513 | 69 | 7 | 14:59:26 |
| Run 14k | 00:32:38 | 08:32:05 | 600 | 93 | 10 | 15:32:05 |
| Run 18k | 00:28:11 | 09:00:18 | 571 | 94 | 9 | 16:00:18 |
| Run 23k | 00:30:11 | 09:30:31 | 525 | 85 | 9 | 16:30:31 |
| Run 28k | 00:31:43 | 10:02:15 | 493 | 84 | 9 | 17:02:15 |
| Run 32k | 00:27:53 | 10:30:10 | 461 | 79 | 7 | 17:30:10 |
| Run 37k | 00:32:50 | 11:03:01 | 468 | 82 | 7 | 18:03:01 |
| Run | 00:35:19 | 11:38:21 | 503 | 88 | 8 | 18:38:21 |
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