Ironman South Africa (2013)
Cyndi STRYDOM (#1539)
Finished
GUN TIME:
15:04:01
Place
1402
OF
1543
Female
223
OF
257
25-29
22
OF
26
Swim 01:03:55 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:30:47 | 00:30:47 | 169 | 15 | 4 | 07:30:47 |
| Swim | 00:33:06 | 01:03:55 | 186 | 16 | 4 | 08:03:55 |
T1 00:04:25 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 01:08:21 | 286 | 41 | 5 | 08:08:21 |
Cycle 07:32:41 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:14:46 | 02:23:09 | 1454 | 230 | 22 | 09:23:09 |
| Bike 60k | 01:06:24 | 03:29:34 | 1466 | 232 | 23 | 10:29:34 |
| Bike 94k | 01:19:51 | 04:49:27 | 1463 | 230 | 24 | 11:49:27 |
| Bike 120k | 01:13:36 | 06:03:05 | 1478 | 238 | 25 | 13:03:05 |
| Bike 154k | 01:28:19 | 07:31:25 | 1489 | 243 | 25 | 14:31:25 |
| Bike | 01:09:37 | 08:41:04 | 1470 | 234 | 24 | 15:41:04 |
T2 00:06:27 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:27 | 08:47:33 | 762 | 121 | 15 | 15:47:33 |
Run 06:16:25 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:34:21 | 09:21:55 | 1448 | 245 | 25 | 16:21:55 |
| Run 9k | 00:38:32 | 10:00:29 | 1423 | 244 | 26 | 17:00:29 |
| Run 14k | 00:39:20 | 10:39:51 | 1404 | 242 | 26 | 17:39:51 |
| Run 18k | 00:37:38 | 11:17:30 | 1408 | 237 | 24 | 18:17:30 |
| Run 23k | 00:45:36 | 12:03:07 | 1430 | 245 | 25 | 19:03:07 |
| Run 28k | 00:45:38 | 12:48:47 | 1437 | 245 | 25 | 19:48:47 |
| Run 32k | 00:44:09 | 13:32:58 | 1446 | 243 | 25 | 20:32:58 |
| Run 37k | 00:45:29 | 14:18:28 | 1435 | 242 | 24 | 21:18:28 |
| Run | 00:45:29 | 15:03:59 | 1420 | 238 | 22 | 22:03:59 |
Social Share