Ironman South Africa (2013)
Michael Lascot (#154)
Finished
GUN TIME:
16:57:51
Place
1541
OF
1543
Male
1284
OF
1286
25-29
116
OF
116
Swim 01:42:41 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:48:41 | 00:48:41 | 1491 | 1247 | 114 | 07:48:41 |
| Swim | 00:53:58 | 01:42:41 | 1484 | 1243 | 112 | 08:42:41 |
T1 00:11:25 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:25 | 01:54:07 | 1325 | 1122 | 97 | 08:54:07 |
Cycle 08:14:40 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:24:14 | 03:18:22 | 1526 | 1272 | 116 | 10:18:22 |
| Bike 60k | 01:13:56 | 04:32:19 | 1532 | 1277 | 116 | 11:32:19 |
| Bike 94k | 01:32:38 | 06:04:59 | 1535 | 1280 | 116 | 13:04:59 |
| Bike 120k | 01:15:57 | 07:20:57 | 1533 | 1278 | 116 | 14:20:57 |
| Bike 154k | 01:29:38 | 08:50:37 | 1530 | 1277 | 116 | 15:50:37 |
| Bike | 01:18:10 | 10:08:48 | 1532 | 1277 | 116 | 17:08:48 |
T2 00:07:11 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 10:16:01 | 881 | 740 | 61 | 17:16:01 |
Run 06:41:46 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:39:33 | 10:55:36 | 1512 | 1259 | 115 | 17:55:36 |
| Run 9k | 00:46:23 | 11:42:00 | 1518 | 1263 | 115 | 18:42:00 |
| Run 14k | 00:48:41 | 12:30:42 | 1529 | 1273 | 116 | 19:30:42 |
| Run 18k | 00:46:00 | 13:16:43 | 1532 | 1277 | 116 | 20:16:43 |
| Run 23k | 00:48:57 | 14:05:42 | 1530 | 1275 | 116 | 21:05:42 |
| Run 28k | 00:47:50 | 14:53:33 | 1525 | 1271 | 116 | 21:53:33 |
| Run 32k | 00:38:36 | 15:32:11 | 1520 | 1266 | 116 | 22:32:11 |
| Run 37k | 00:42:18 | 16:14:31 | 1506 | 1252 | 116 | 23:14:31 |
| Run | 00:43:16 | 16:57:49 | 1493 | 1242 | 115 | 23:57:49 |
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