Ironman South Africa (2013)
Jean Elphick (#1554)
Finished
GUN TIME:
14:59:24
Place
1395
OF
1543
Female
220
OF
257
30-34
49
OF
60
Swim 01:33:56 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:18 | 00:44:18 | 1383 | 217 | 50 | 07:44:18 |
| Swim | 00:49:37 | 01:33:56 | 1390 | 218 | 48 | 08:33:56 |
T1 00:08:38 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:42:36 | 1006 | 149 | 32 | 08:42:36 |
Cycle 07:18:57 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:46 | 02:59:23 | 1485 | 239 | 55 | 09:59:23 |
| Bike 60k | 01:08:22 | 04:07:46 | 1492 | 239 | 55 | 11:07:46 |
| Bike 94k | 01:17:44 | 05:25:32 | 1470 | 233 | 52 | 12:25:32 |
| Bike 120k | 01:09:53 | 06:35:26 | 1470 | 235 | 52 | 13:35:26 |
| Bike 154k | 01:17:21 | 07:52:49 | 1440 | 224 | 50 | 14:52:49 |
| Bike | 01:08:44 | 09:01:34 | 1416 | 218 | 49 | 16:01:34 |
T2 00:07:43 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 09:09:19 | 965 | 157 | 31 | 16:09:19 |
Run 05:50:02 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:17 | 09:38:37 | 1234 | 202 | 47 | 16:38:37 |
| Run 9k | 00:36:31 | 10:15:10 | 1245 | 206 | 48 | 17:15:10 |
| Run 14k | 00:36:49 | 10:52:00 | 1203 | 202 | 46 | 17:52:00 |
| Run 18k | 00:35:38 | 11:27:40 | 1224 | 207 | 47 | 18:27:40 |
| Run 23k | 00:42:48 | 12:10:29 | 1281 | 217 | 50 | 19:10:29 |
| Run 28k | 00:45:43 | 12:56:14 | 1323 | 226 | 54 | 19:56:14 |
| Run 32k | 00:37:39 | 13:33:54 | 1314 | 224 | 53 | 20:33:54 |
| Run 37k | 00:46:59 | 14:20:55 | 1342 | 227 | 54 | 21:20:55 |
| Run | 00:38:26 | 14:59:22 | 1292 | 218 | 50 | 21:59:22 |
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