Ironman South Africa (2013)
Natasha Jack (#1567)
Finished
GUN TIME:
14:08:43
Place
1229
OF
1543
Female
183
OF
257
30-34
38
OF
60
Swim 01:14:43 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:40 | 00:35:40 | 635 | 70 | 14 | 07:35:40 |
| Swim | 00:39:01 | 01:14:43 | 697 | 84 | 20 | 08:14:43 |
T1 00:08:08 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:22:53 | 933 | 141 | 29 | 08:22:53 |
Cycle 07:11:18 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:12:28 | 02:35:22 | 1397 | 207 | 46 | 09:35:22 |
| Bike 60k | 01:01:55 | 03:37:19 | 1371 | 200 | 43 | 10:37:19 |
| Bike 94k | 01:16:33 | 04:53:54 | 1390 | 204 | 45 | 11:53:54 |
| Bike 120k | 01:05:44 | 05:59:39 | 1369 | 199 | 46 | 12:59:39 |
| Bike 154k | 01:23:11 | 07:22:51 | 1391 | 208 | 47 | 14:22:51 |
| Bike | 01:11:20 | 08:34:13 | 1393 | 211 | 47 | 15:34:13 |
T2 00:06:44 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 08:40:59 | 807 | 127 | 24 | 15:40:59 |
Run 05:27:41 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:24 | 09:06:24 | 825 | 124 | 25 | 16:06:24 |
| Run 9k | 00:35:51 | 09:42:16 | 1060 | 173 | 37 | 16:42:16 |
| Run 14k | 00:35:12 | 10:17:30 | 1044 | 179 | 39 | 17:17:30 |
| Run 18k | 00:31:40 | 10:49:11 | 1009 | 173 | 36 | 17:49:11 |
| Run 23k | 00:36:59 | 11:26:11 | 999 | 176 | 36 | 18:26:11 |
| Run 28k | 00:38:32 | 12:04:44 | 1000 | 181 | 38 | 19:04:44 |
| Run 32k | 00:35:07 | 12:39:53 | 996 | 177 | 36 | 19:39:53 |
| Run 37k | 00:43:54 | 13:23:48 | 1064 | 187 | 38 | 20:23:48 |
| Run | 00:44:51 | 14:08:41 | 1115 | 190 | 40 | 21:08:41 |
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