Ironman South Africa (2013)
Jack Macdiarmid (#157)
Finished
GUN TIME:
10:36:15
Place
154
OF
1543
Male
139
OF
1286
25-29
7
OF
116
Swim 01:07:45 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:22 | 00:32:22 | 267 | 243 | 23 | 07:32:22 |
| Swim | 00:35:21 | 01:07:45 | 323 | 289 | 31 | 08:07:45 |
T1 00:04:48 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 01:12:34 | 357 | 309 | 23 | 08:12:34 |
Cycle 05:26:37 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:54:21 | 02:06:56 | 139 | 134 | 9 | 09:06:56 |
| Bike 60k | 00:48:27 | 02:55:25 | 149 | 144 | 7 | 09:55:25 |
| Bike 94k | 00:57:59 | 03:53:26 | 203 | 191 | 9 | 10:53:26 |
| Bike 120k | 00:50:54 | 04:44:21 | 209 | 194 | 10 | 11:44:21 |
| Bike 154k | 01:01:05 | 05:45:27 | 218 | 201 | 10 | 12:45:27 |
| Bike | 00:53:44 | 06:39:12 | 223 | 207 | 10 | 13:39:12 |
T2 00:02:19 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 06:41:33 | 44 | 36 | 3 | 13:41:33 |
Run 03:54:38 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:28 | 07:01:02 | 114 | 101 | 7 | 14:01:02 |
| Run 9k | 00:24:36 | 07:25:39 | 136 | 122 | 7 | 14:25:39 |
| Run 14k | 00:24:48 | 07:50:29 | 125 | 112 | 5 | 14:50:29 |
| Run 18k | 00:23:43 | 08:14:13 | 135 | 121 | 6 | 15:14:13 |
| Run 23k | 00:27:45 | 08:42:00 | 148 | 130 | 6 | 15:42:00 |
| Run 28k | 00:29:09 | 09:11:10 | 154 | 133 | 8 | 16:11:10 |
| Run 32k | 00:26:01 | 09:37:13 | 153 | 131 | 7 | 16:37:13 |
| Run 37k | 00:28:20 | 10:05:34 | 149 | 128 | 5 | 17:05:34 |
| Run | 00:30:37 | 10:36:13 | 162 | 140 | 8 | 17:36:13 |
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