Ironman South Africa (2013)
Heather PATON (#1580)
Finished
GUN TIME:
14:42:02
Place
1356
OF
1543
Female
213
OF
257
30-34
48
OF
60
Swim 01:26:42 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:25 | 00:42:25 | 1290 | 191 | 42 | 07:42:25 |
| Swim | 00:44:15 | 01:26:42 | 1212 | 180 | 41 | 08:26:42 |
T1 00:09:19 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 01:36:02 | 1103 | 167 | 41 | 08:36:02 |
Cycle 07:10:23 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:59 | 02:46:03 | 1311 | 182 | 39 | 09:46:03 |
| Bike 60k | 01:02:12 | 03:48:16 | 1328 | 186 | 38 | 10:48:16 |
| Bike 94k | 01:17:30 | 05:05:48 | 1376 | 198 | 42 | 12:05:48 |
| Bike 120k | 01:10:35 | 06:16:24 | 1404 | 209 | 48 | 13:16:24 |
| Bike 154k | 01:17:55 | 07:34:20 | 1376 | 204 | 46 | 14:34:20 |
| Bike | 01:12:05 | 08:46:27 | 1385 | 210 | 46 | 15:46:27 |
T2 00:08:00 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 08:54:28 | 1007 | 163 | 32 | 15:54:28 |
Run 05:47:31 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:53 | 09:22:22 | 1115 | 176 | 38 | 16:22:22 |
| Run 9k | 00:37:43 | 10:00:07 | 1234 | 202 | 45 | 17:00:07 |
| Run 14k | 00:30:13 | 10:30:21 | 1023 | 173 | 36 | 17:30:21 |
| Run 18k | 00:34:46 | 11:05:09 | 1068 | 187 | 42 | 18:05:09 |
| Run 23k | 00:46:56 | 11:52:06 | 1215 | 209 | 47 | 18:52:06 |
| Run 28k | 00:39:12 | 12:31:20 | 1194 | 206 | 47 | 19:31:20 |
| Run 32k | 00:40:58 | 13:12:19 | 1241 | 211 | 48 | 20:12:19 |
| Run 37k | 00:46:08 | 13:58:29 | 1274 | 213 | 50 | 20:58:29 |
| Run | 00:43:30 | 14:42:00 | 1271 | 215 | 48 | 21:42:00 |
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