Ironman South Africa (2013)
Zelda PRINSLOO (#1584)
Finished
GUN TIME:
11:51:25
Place
491
OF
1543
Female
64
OF
257
30-34
10
OF
60
Swim 01:14:14 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:25 | 00:36:25 | 732 | 88 | 22 | 07:36:25 |
| Swim | 00:37:47 | 01:14:14 | 663 | 78 | 17 | 08:14:14 |
T1 00:05:23 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:19:38 | 456 | 63 | 10 | 08:19:38 |
Cycle 05:54:58 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:52 | 02:21:32 | 733 | 70 | 8 | 09:21:32 |
| Bike 60k | 00:53:02 | 03:14:35 | 670 | 64 | 7 | 10:14:35 |
| Bike 94k | 01:02:43 | 04:17:19 | 657 | 64 | 8 | 11:17:19 |
| Bike 120k | 00:55:24 | 05:12:44 | 647 | 59 | 8 | 12:12:44 |
| Bike 154k | 01:04:40 | 06:17:26 | 616 | 58 | 9 | 13:17:26 |
| Bike | 00:57:10 | 07:14:38 | 580 | 57 | 9 | 14:14:38 |
T2 00:04:49 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 07:19:28 | 474 | 75 | 14 | 14:19:28 |
Run 04:31:53 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:18 | 07:46:47 | 1053 | 167 | 36 | 14:46:47 |
| Run 9k | 00:32:01 | 08:18:50 | 970 | 157 | 31 | 15:18:50 |
| Run 14k | 00:31:21 | 08:50:12 | 847 | 143 | 27 | 15:50:12 |
| Run 18k | 00:31:12 | 09:21:25 | 842 | 146 | 27 | 16:21:25 |
| Run 23k | 00:32:26 | 09:53:53 | 768 | 132 | 24 | 16:53:53 |
| Run 28k | 00:30:40 | 10:24:34 | 671 | 120 | 22 | 17:24:34 |
| Run 32k | 00:26:46 | 10:51:21 | 595 | 108 | 17 | 17:51:21 |
| Run 37k | 00:29:11 | 11:20:33 | 548 | 99 | 14 | 18:20:33 |
| Run | 00:30:48 | 11:51:23 | 511 | 90 | 14 | 18:51:23 |
Social Share