Ironman South Africa (2013)
Nathalie Puaschitz (#1585)
Finished
GUN TIME:
14:39:38
Place
1338
OF
1543
Female
207
OF
257
30-34
46
OF
60
Swim 01:23:26 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:55 | 00:39:55 | 1101 | 151 | 32 | 07:39:55 |
| Swim | 00:43:29 | 01:23:26 | 1120 | 156 | 34 | 08:23:26 |
T1 00:03:43 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 01:27:10 | 180 | 28 | 4 | 08:27:10 |
Cycle 08:40:49 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:15 | 02:32:26 | 1019 | 117 | 18 | 09:32:26 |
| Bike 60k | 00:55:26 | 03:27:53 | 943 | 100 | 15 | 10:27:53 |
| Bike 94k | 01:05:27 | 04:33:22 | 899 | 93 | 15 | 11:33:22 |
| Bike 120k | 00:55:55 | 05:29:18 | 866 | 92 | 15 | 12:29:18 |
| Bike 154k | 03:37:24 | 09:06:43 | 1537 | 256 | 60 | 16:06:43 |
| Bike | 01:01:15 | 10:08:00 | 1538 | 257 | 60 | 17:08:00 |
T2 00:10:12 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:12 | 10:18:13 | 1255 | 216 | 50 | 17:18:13 |
Run 04:21:22 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:49 | 10:42:04 | 602 | 82 | 14 | 17:42:04 |
| Run 9k | 00:32:33 | 11:14:38 | 810 | 127 | 21 | 18:14:38 |
| Run 14k | 00:29:35 | 11:44:15 | 655 | 103 | 15 | 18:44:15 |
| Run 18k | 00:26:18 | 12:10:34 | 559 | 89 | 13 | 19:10:34 |
| Run 23k | 00:29:30 | 12:40:06 | 497 | 78 | 13 | 19:40:06 |
| Run 28k | 00:30:07 | 13:10:14 | 440 | 73 | 13 | 20:10:14 |
| Run 32k | 00:27:08 | 13:37:24 | 415 | 71 | 13 | 20:37:24 |
| Run 37k | 00:30:11 | 14:07:37 | 394 | 67 | 13 | 21:07:37 |
| Run | 00:31:58 | 14:39:36 | 387 | 67 | 13 | 21:39:36 |
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