Ironman South Africa (2013)
Catherine SHAW (#1590)
Finished
GUN TIME:
11:07:04
Place
270
OF
1543
Female
34
OF
257
30-34
5
OF
60
Swim 01:08:32 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:14 | 00:33:14 | 387 | 44 | 7 | 07:33:14 |
| Swim | 00:35:16 | 01:08:32 | 370 | 41 | 7 | 08:08:32 |
T1 00:06:29 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 01:15:02 | 653 | 93 | 18 | 08:15:02 |
Cycle 05:43:14 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:30 | 02:15:34 | 605 | 48 | 5 | 09:15:34 |
| Bike 60k | 00:51:59 | 03:07:34 | 562 | 46 | 6 | 10:07:34 |
| Bike 94k | 00:59:38 | 04:07:14 | 501 | 41 | 6 | 11:07:14 |
| Bike 120k | 00:51:53 | 04:59:08 | 456 | 36 | 5 | 11:59:08 |
| Bike 154k | 01:03:48 | 06:02:58 | 447 | 40 | 5 | 13:02:58 |
| Bike | 00:55:18 | 06:58:18 | 409 | 36 | 5 | 13:58:18 |
T2 00:06:05 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 07:04:24 | 694 | 107 | 19 | 14:04:24 |
Run 04:02:36 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:57 | 07:26:22 | 347 | 44 | 6 | 14:26:22 |
| Run 9k | 00:25:50 | 07:52:13 | 283 | 32 | 6 | 14:52:13 |
| Run 14k | 00:26:49 | 08:19:04 | 258 | 32 | 6 | 15:19:04 |
| Run 18k | 00:24:35 | 08:43:40 | 229 | 27 | 5 | 15:43:40 |
| Run 23k | 00:27:43 | 09:11:24 | 219 | 27 | 5 | 16:11:24 |
| Run 28k | 00:27:59 | 09:39:24 | 199 | 26 | 4 | 16:39:24 |
| Run 32k | 00:25:54 | 10:05:20 | 191 | 25 | 4 | 17:05:20 |
| Run 37k | 00:30:29 | 10:35:51 | 203 | 27 | 5 | 17:35:51 |
| Run | 00:31:10 | 11:07:02 | 215 | 29 | 5 | 18:07:02 |
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