Ironman South Africa (2013)
Nicole Thalabart (#1595)
Finished
GUN TIME:
11:58:59
Place
543
OF
1543
Female
70
OF
257
30-34
11
OF
60
Swim 01:13:06 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:49 | 00:35:49 | 660 | 76 | 18 | 07:35:49 |
| Swim | 00:37:15 | 01:13:06 | 595 | 70 | 15 | 08:13:06 |
T1 00:08:57 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 01:22:04 | 1050 | 157 | 37 | 08:22:04 |
Cycle 06:17:34 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:52 | 02:26:57 | 992 | 112 | 17 | 09:26:57 |
| Bike 60k | 00:56:27 | 03:23:26 | 971 | 103 | 17 | 10:23:26 |
| Bike 94k | 01:06:11 | 04:29:39 | 939 | 102 | 16 | 11:29:39 |
| Bike 120k | 00:57:38 | 05:27:18 | 929 | 103 | 17 | 12:27:18 |
| Bike 154k | 01:09:19 | 06:36:38 | 908 | 106 | 17 | 13:36:38 |
| Bike | 01:02:59 | 07:39:39 | 918 | 106 | 16 | 14:39:39 |
T2 00:05:46 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 07:45:27 | 637 | 100 | 17 | 14:45:27 |
Run 04:13:29 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:07 | 08:07:35 | 370 | 47 | 7 | 15:07:35 |
| Run 9k | 00:26:46 | 08:34:22 | 347 | 44 | 7 | 15:34:22 |
| Run 14k | 00:28:09 | 09:02:33 | 343 | 45 | 7 | 16:02:33 |
| Run 18k | 00:26:09 | 09:28:43 | 328 | 44 | 7 | 16:28:43 |
| Run 23k | 00:29:23 | 09:58:08 | 319 | 45 | 7 | 16:58:08 |
| Run 28k | 00:30:08 | 10:28:17 | 310 | 47 | 9 | 17:28:17 |
| Run 32k | 00:26:37 | 10:54:55 | 288 | 46 | 8 | 17:54:55 |
| Run 37k | 00:31:50 | 11:26:47 | 300 | 52 | 10 | 18:26:47 |
| Run | 00:32:08 | 11:58:57 | 305 | 54 | 10 | 18:58:57 |
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