Ironman South Africa (2013)
Nicole THYSSE (#1596)
Finished
GUN TIME:
11:31:51
Place
370
OF
1543
Female
48
OF
257
30-34
8
OF
60
Swim 01:10:02 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:05 | 00:34:05 | 464 | 54 | 9 | 07:34:05 |
| Swim | 00:35:56 | 01:10:02 | 448 | 52 | 8 | 08:10:02 |
T1 00:05:50 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:15:54 | 532 | 70 | 11 | 08:15:54 |
Cycle 05:54:31 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:14 | 02:18:09 | 770 | 75 | 10 | 09:18:09 |
| Bike 60k | 00:52:41 | 03:10:52 | 672 | 65 | 8 | 10:10:52 |
| Bike 94k | 01:02:16 | 04:13:09 | 639 | 62 | 7 | 11:13:09 |
| Bike 120k | 00:54:11 | 05:07:22 | 606 | 55 | 7 | 12:07:22 |
| Bike 154k | 01:05:13 | 06:12:37 | 591 | 57 | 8 | 13:12:37 |
| Bike | 00:57:48 | 07:10:26 | 573 | 56 | 8 | 14:10:26 |
T2 00:04:37 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 07:15:05 | 435 | 70 | 13 | 14:15:05 |
Run 04:16:43 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:47 | 07:38:53 | 590 | 81 | 13 | 14:38:53 |
| Run 9k | 00:28:28 | 08:07:22 | 529 | 75 | 11 | 15:07:22 |
| Run 14k | 00:29:04 | 08:36:28 | 480 | 69 | 11 | 15:36:28 |
| Run 18k | 00:27:12 | 09:03:41 | 454 | 69 | 11 | 16:03:41 |
| Run 23k | 00:29:38 | 09:33:20 | 416 | 64 | 11 | 16:33:20 |
| Run 28k | 00:30:48 | 10:04:09 | 393 | 63 | 11 | 17:04:09 |
| Run 32k | 00:26:36 | 10:30:46 | 368 | 61 | 11 | 17:30:46 |
| Run 37k | 00:29:49 | 11:00:36 | 349 | 61 | 12 | 18:00:36 |
| Run | 00:31:11 | 11:31:49 | 337 | 61 | 12 | 18:31:49 |
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