Ironman South Africa (2013)
Frances Barnard (#1610)
Finished
GUN TIME:
11:18:22
Place
325
OF
1543
Female
42
OF
257
35-39
9
OF
53
Swim 01:18:07 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:01 | 00:39:01 | 1022 | 135 | 28 | 07:39:01 |
| Swim | 00:39:05 | 01:18:07 | 884 | 117 | 20 | 08:18:07 |
T1 00:04:45 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 01:22:54 | 352 | 47 | 7 | 08:22:54 |
Cycle 05:36:59 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:46 | 02:20:42 | 340 | 21 | 2 | 09:20:42 |
| Bike 60k | 00:51:26 | 03:12:10 | 388 | 24 | 2 | 10:12:10 |
| Bike 94k | 00:58:35 | 04:10:46 | 358 | 23 | 2 | 11:10:46 |
| Bike 120k | 00:52:44 | 05:03:31 | 360 | 25 | 3 | 12:03:31 |
| Bike 154k | 01:00:41 | 06:04:14 | 326 | 26 | 3 | 13:04:14 |
| Bike | 00:55:39 | 06:59:55 | 333 | 28 | 3 | 13:59:55 |
T2 00:02:48 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 07:02:44 | 122 | 19 | 4 | 14:02:44 |
Run 04:15:35 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:50 | 07:23:36 | 213 | 25 | 5 | 14:23:36 |
| Run 9k | 00:25:43 | 07:49:20 | 231 | 26 | 5 | 14:49:20 |
| Run 14k | 00:27:39 | 08:17:01 | 243 | 29 | 7 | 15:17:01 |
| Run 18k | 00:27:09 | 08:44:11 | 279 | 38 | 10 | 15:44:11 |
| Run 23k | 00:30:41 | 09:14:53 | 308 | 43 | 10 | 16:14:53 |
| Run 28k | 00:31:32 | 09:46:26 | 323 | 50 | 10 | 16:46:26 |
| Run 32k | 00:28:36 | 10:15:03 | 327 | 55 | 13 | 17:15:03 |
| Run 37k | 00:31:08 | 10:46:12 | 319 | 55 | 13 | 17:46:12 |
| Run | 00:32:06 | 11:18:20 | 328 | 59 | 14 | 18:18:20 |
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