Ironman South Africa (2013)
Tara Frohlich (#1621)
Finished
GUN TIME:
13:49:17
Place
1143
OF
1543
Female
172
OF
257
35-39
36
OF
53
Swim 01:15:13 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:52 | 00:37:52 | 904 | 115 | 20 | 07:37:52 |
| Swim | 00:37:19 | 01:15:13 | 737 | 90 | 16 | 08:15:13 |
T1 00:11:41 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:41 | 01:26:55 | 1347 | 209 | 41 | 08:26:55 |
Cycle 06:40:01 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:08:19 | 02:35:16 | 1216 | 151 | 31 | 09:35:16 |
| Bike 60k | 01:00:29 | 03:35:47 | 1229 | 150 | 31 | 10:35:47 |
| Bike 94k | 01:11:48 | 04:47:36 | 1235 | 155 | 33 | 11:47:36 |
| Bike 120k | 01:01:50 | 05:49:27 | 1208 | 153 | 34 | 12:49:27 |
| Bike 154k | 01:13:22 | 07:02:51 | 1181 | 149 | 34 | 14:02:51 |
| Bike | 01:04:06 | 08:06:58 | 1160 | 145 | 33 | 15:06:58 |
T2 00:08:04 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:04 | 08:15:04 | 1014 | 165 | 34 | 15:15:04 |
Run 05:34:09 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:40 | 08:43:45 | 1191 | 193 | 40 | 15:43:45 |
| Run 9k | 00:35:24 | 09:19:11 | 1174 | 195 | 41 | 16:19:11 |
| Run 14k | 00:35:09 | 09:54:21 | 1129 | 192 | 39 | 16:54:21 |
| Run 18k | 00:31:20 | 10:25:43 | 1065 | 186 | 39 | 17:25:43 |
| Run 23k | 00:38:14 | 11:03:58 | 1073 | 190 | 40 | 18:03:58 |
| Run 28k | 00:37:16 | 11:41:16 | 1044 | 187 | 39 | 18:41:16 |
| Run 32k | 00:34:30 | 12:15:47 | 1029 | 184 | 39 | 19:15:47 |
| Run 37k | 00:41:49 | 12:57:38 | 1061 | 186 | 39 | 19:57:38 |
| Run | 00:51:35 | 13:49:15 | 1169 | 196 | 40 | 20:49:15 |
Social Share