Ironman South Africa (2013)
Sandrine Gardeux-Laroudie (#1622)
Finished
GUN TIME:
13:08:45
Place
946
OF
1543
Female
134
OF
257
35-39
29
OF
53
Swim 01:07:21 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:04 | 00:33:04 | 363 | 38 | 6 | 07:33:04 |
| Swim | 00:34:15 | 01:07:21 | 308 | 32 | 5 | 08:07:21 |
T1 00:06:23 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:13:45 | 637 | 89 | 15 | 08:13:45 |
Cycle 05:57:51 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:40 | 02:15:27 | 715 | 67 | 16 | 09:15:27 |
| Bike 60k | 00:53:44 | 03:09:12 | 702 | 69 | 16 | 10:09:12 |
| Bike 94k | 01:05:22 | 04:14:35 | 754 | 80 | 18 | 11:14:35 |
| Bike 120k | 00:56:19 | 05:10:56 | 754 | 79 | 19 | 12:10:56 |
| Bike 154k | 01:04:05 | 06:15:03 | 677 | 72 | 17 | 13:15:03 |
| Bike | 00:56:33 | 07:11:38 | 623 | 63 | 14 | 14:11:38 |
T2 00:11:29 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:29 | 07:23:08 | 1336 | 233 | 48 | 14:23:08 |
Run 05:45:33 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:30:11 | 07:53:21 | 1304 | 216 | 44 | 14:53:21 |
| Run 9k | 00:41:48 | 08:35:10 | 1406 | 239 | 47 | 15:35:10 |
| Run 14k | 00:34:16 | 09:09:28 | 1301 | 220 | 45 | 16:09:28 |
| Run 18k | 00:38:35 | 09:48:05 | 1346 | 229 | 46 | 16:48:05 |
| Run 23k | 00:42:57 | 10:31:04 | 1362 | 231 | 47 | 17:31:04 |
| Run 28k | 00:40:07 | 11:11:12 | 1339 | 229 | 45 | 18:11:12 |
| Run 32k | 00:38:57 | 11:50:11 | 1340 | 228 | 46 | 18:50:11 |
| Run 37k | 00:49:40 | 12:39:53 | 1367 | 230 | 46 | 19:39:53 |
| Run | 00:28:49 | 13:08:43 | 1254 | 212 | 44 | 20:08:43 |
Social Share