Ironman South Africa (2013)
Melanie Horak (#1625)
Finished
GUN TIME:
15:36:17
Place
1462
OF
1543
Female
238
OF
257
35-39
47
OF
53
Swim 01:54:07 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:49:14 | 00:49:14 | 1502 | 249 | 51 | 07:49:14 |
| Swim | 01:04:52 | 01:54:07 | 1528 | 254 | 52 | 08:54:07 |
T1 00:23:20 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:23:20 | 02:17:28 | 1538 | 257 | 53 | 09:17:28 |
Cycle 07:39:21 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:23:11 | 03:40:41 | 1524 | 253 | 53 | 10:40:41 |
| Bike 60k | 01:10:01 | 04:50:44 | 1520 | 251 | 52 | 11:50:44 |
| Bike 94k | 01:21:46 | 06:12:31 | 1520 | 252 | 52 | 13:12:31 |
| Bike 120k | 01:11:22 | 07:23:55 | 1513 | 250 | 52 | 14:23:55 |
| Bike 154k | 01:20:38 | 08:44:35 | 1503 | 248 | 51 | 15:44:35 |
| Bike | 01:12:15 | 09:56:51 | 1495 | 245 | 51 | 16:56:51 |
T2 00:12:09 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:09 | 10:09:01 | 1375 | 238 | 50 | 17:09:01 |
Run 05:27:12 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:16 | 10:36:18 | 1044 | 165 | 38 | 17:36:18 |
| Run 9k | 00:32:49 | 11:09:08 | 1006 | 166 | 35 | 18:09:08 |
| Run 14k | 00:33:31 | 11:42:41 | 961 | 165 | 34 | 18:42:41 |
| Run 18k | 00:34:07 | 12:16:49 | 995 | 172 | 37 | 19:16:49 |
| Run 23k | 00:35:12 | 12:52:03 | 957 | 170 | 37 | 19:52:03 |
| Run 28k | 00:40:13 | 13:32:17 | 991 | 179 | 38 | 20:32:17 |
| Run 32k | 00:37:17 | 14:09:36 | 1026 | 183 | 38 | 21:09:36 |
| Run 37k | 00:40:38 | 14:50:16 | 1045 | 185 | 38 | 21:50:16 |
| Run | 00:45:58 | 15:36:15 | 1106 | 188 | 38 | 22:36:15 |
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