Ironman South Africa (2013)
Thania LE ROUX (#1629)
Finished
GUN TIME:
16:15:45
Place
1507
OF
1543
Female
250
OF
257
35-39
52
OF
53
Swim 01:49:13 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:51:25 | 00:51:25 | 1523 | 252 | 52 | 07:51:25 |
| Swim | 00:57:47 | 01:49:13 | 1520 | 252 | 51 | 08:49:13 |
T1 00:10:19 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:19 | 01:59:33 | 1223 | 186 | 35 | 08:59:33 |
Cycle 07:15:51 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:58 | 03:16:33 | 1489 | 241 | 49 | 10:16:33 |
| Bike 60k | 01:03:38 | 04:20:12 | 1461 | 227 | 48 | 11:20:12 |
| Bike 94k | 01:16:36 | 05:36:50 | 1441 | 221 | 45 | 12:36:50 |
| Bike 120k | 01:07:04 | 06:43:56 | 1429 | 221 | 47 | 13:43:56 |
| Bike 154k | 01:19:54 | 08:03:51 | 1415 | 216 | 45 | 15:03:51 |
| Bike | 01:11:34 | 09:15:26 | 1409 | 216 | 45 | 16:15:26 |
T2 00:11:26 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:26 | 09:26:53 | 1333 | 232 | 47 | 16:26:53 |
Run 06:48:48 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:35:30 | 10:02:25 | 1476 | 248 | 50 | 17:02:25 |
| Run 9k | 00:39:22 | 10:41:48 | 1441 | 247 | 48 | 17:41:48 |
| Run 14k | 00:44:23 | 11:26:12 | 1470 | 250 | 50 | 18:26:12 |
| Run 18k | 00:50:57 | 12:17:10 | 1512 | 254 | 52 | 19:17:10 |
| Run 23k | 00:53:12 | 13:10:24 | 1524 | 254 | 52 | 20:10:24 |
| Run 28k | 00:51:00 | 14:01:26 | 1523 | 254 | 52 | 21:01:26 |
| Run 32k | 00:36:58 | 14:38:25 | 1516 | 254 | 52 | 21:38:25 |
| Run 37k | 00:45:36 | 15:24:03 | 1503 | 254 | 52 | 22:24:03 |
| Run | 00:51:39 | 16:15:43 | 1507 | 255 | 52 | 23:15:43 |
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