14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Liz Pinches (#1643)
Finished
GUN TIME:  10:37:25
Place
158  OF 1543
Female
16  OF 257
35-39
2  OF 53

Swim 01:06:59 3.8km

Location Split Race Time Pos Female 35-39 TOD
Swim 1.9K 00:32:31 00:32:31 280 25 4 07:32:31
Swim 00:34:27 01:06:59 284 28 4 08:06:59

T1 00:02:22 0.01km

Location Split Race Time Pos Female 35-39 TOD
T1 00:02:22 01:09:22 35 10 1 08:09:22

Cycle 05:38:12 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 34k 00:59:05 02:08:29 458 30 5 09:08:29
Bike 60k 00:50:47 02:59:17 424 28 4 09:59:17
Bike 94k 01:05:57 04:05:16 597 54 12 11:05:16
Bike 120k 00:50:14 04:55:31 497 44 9 11:55:31
Bike 154k 00:58:45 05:54:17 389 34 6 12:54:17
Bike 00:53:17 06:47:36 352 30 5 13:47:36

T2 00:02:45 0.01km

Location Split Race Time Pos Female 35-39 TOD
T2 00:02:45 06:50:23 112 17 2 13:50:23

Run 03:46:59 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 4k 00:20:26 07:10:51 171 19 3 14:10:51
Run 9k 00:24:42 07:35:35 173 19 3 14:35:35
Run 14k 00:25:09 08:00:45 155 17 3 15:00:45
Run 18k 00:23:27 08:24:14 155 19 3 15:24:14
Run 23k 00:25:53 08:50:08 144 18 3 15:50:08
Run 28k 00:26:16 09:16:26 123 16 3 16:16:26
Run 32k 00:25:26 09:41:54 125 16 3 16:41:54
Run 37k 00:26:21 10:08:16 116 15 3 17:08:16
Run 00:29:05 10:37:23 119 15 3 17:37:23