Ironman South Africa (2013)
Miranda SYMONS (#1653)
Finished
GUN TIME:
11:07:59
Place
274
OF
1543
Female
35
OF
257
35-39
7
OF
53
Swim 01:12:35 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:44 | 00:35:44 | 645 | 72 | 12 | 07:35:44 |
| Swim | 00:36:50 | 01:12:35 | 564 | 65 | 10 | 08:12:35 |
T1 00:07:29 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:20:06 | 839 | 118 | 21 | 08:20:06 |
Cycle 06:05:23 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:04 | 02:22:11 | 753 | 73 | 19 | 09:22:11 |
| Bike 60k | 00:54:55 | 03:17:08 | 778 | 81 | 20 | 10:17:08 |
| Bike 94k | 01:03:58 | 04:21:07 | 763 | 83 | 19 | 11:21:07 |
| Bike 120k | 00:57:52 | 05:19:01 | 800 | 85 | 20 | 12:19:01 |
| Bike 154k | 01:05:27 | 06:24:29 | 737 | 81 | 19 | 13:24:29 |
| Bike | 01:00:59 | 07:25:30 | 736 | 80 | 19 | 14:25:30 |
T2 00:06:48 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:32:20 | 814 | 129 | 27 | 14:32:20 |
Run 03:35:36 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:20 | 07:51:41 | 100 | 12 | 2 | 14:51:41 |
| Run 9k | 00:23:59 | 08:15:42 | 118 | 13 | 2 | 15:15:42 |
| Run 14k | 00:24:37 | 08:40:21 | 114 | 13 | 2 | 15:40:21 |
| Run 18k | 00:22:10 | 09:02:33 | 100 | 12 | 2 | 16:02:33 |
| Run 23k | 00:24:39 | 09:27:13 | 94 | 10 | 1 | 16:27:13 |
| Run 28k | 00:25:12 | 09:52:27 | 91 | 10 | 1 | 16:52:27 |
| Run 32k | 00:22:41 | 10:15:09 | 81 | 10 | 1 | 17:15:09 |
| Run 37k | 00:25:55 | 10:41:06 | 77 | 10 | 1 | 17:41:06 |
| Run | 00:26:50 | 11:07:57 | 75 | 9 | 1 | 18:07:57 |
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