Ironman South Africa (2013)
Lizette BANNISTER (#1665)
Finished
GUN TIME:
11:54:13
Place
512
OF
1543
Female
68
OF
257
40-44
10
OF
52
Swim 01:08:20 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:32 | 00:33:32 | 416 | 47 | 6 | 07:33:32 |
| Swim | 00:34:47 | 01:08:20 | 363 | 38 | 3 | 08:08:20 |
T1 00:06:15 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 01:14:37 | 610 | 81 | 16 | 08:14:37 |
Cycle 05:49:51 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:39 | 02:16:17 | 714 | 66 | 13 | 09:16:17 |
| Bike 60k | 00:53:00 | 03:09:19 | 662 | 61 | 11 | 10:09:19 |
| Bike 94k | 01:00:54 | 04:10:14 | 590 | 53 | 10 | 11:10:14 |
| Bike 120k | 00:53:23 | 05:03:39 | 563 | 53 | 10 | 12:03:39 |
| Bike 154k | 01:03:17 | 06:06:57 | 523 | 50 | 10 | 13:06:57 |
| Bike | 00:57:31 | 07:04:30 | 508 | 50 | 10 | 14:04:30 |
T2 00:07:01 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 07:11:32 | 859 | 138 | 27 | 14:11:32 |
Run 04:42:38 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:16 | 07:34:49 | 515 | 71 | 13 | 14:34:49 |
| Run 9k | 00:29:14 | 08:04:05 | 550 | 80 | 18 | 15:04:05 |
| Run 14k | 00:32:03 | 08:36:10 | 598 | 92 | 19 | 15:36:10 |
| Run 18k | 00:29:20 | 09:05:32 | 607 | 105 | 22 | 16:05:32 |
| Run 23k | 00:32:27 | 09:38:00 | 595 | 109 | 23 | 16:38:00 |
| Run 28k | 00:35:40 | 10:13:41 | 625 | 114 | 23 | 17:13:41 |
| Run 32k | 00:31:57 | 10:45:39 | 639 | 116 | 23 | 17:45:39 |
| Run 37k | 00:34:05 | 11:19:46 | 623 | 116 | 23 | 18:19:46 |
| Run | 00:34:23 | 11:54:11 | 618 | 112 | 24 | 18:54:11 |
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