Ironman South Africa (2013)
Lisa Crews (#1674)
Finished
GUN TIME:
10:41:16
Place
173
OF
1543
Female
19
OF
257
40-44
3
OF
52
Swim 01:19:32 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:51 | 00:38:51 | 1001 | 128 | 25 | 07:38:51 |
| Swim | 00:40:39 | 01:19:32 | 965 | 128 | 25 | 08:19:32 |
T1 00:07:18 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 01:26:51 | 804 | 112 | 21 | 08:26:51 |
Cycle 05:27:26 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:08 | 02:23:01 | 233 | 13 | 3 | 09:23:01 |
| Bike 60k | 00:49:34 | 03:12:36 | 249 | 14 | 4 | 10:12:36 |
| Bike 94k | 00:57:13 | 04:09:50 | 246 | 18 | 4 | 11:09:50 |
| Bike 120k | 00:49:27 | 04:59:19 | 225 | 17 | 4 | 11:59:19 |
| Bike 154k | 00:59:25 | 05:58:46 | 208 | 16 | 3 | 12:58:46 |
| Bike | 00:55:31 | 06:54:18 | 228 | 17 | 4 | 13:54:18 |
T2 00:06:26 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 07:00:46 | 759 | 120 | 23 | 14:00:46 |
Run 03:40:27 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:22 | 07:22:10 | 272 | 30 | 3 | 14:22:10 |
| Run 9k | 00:24:50 | 07:47:01 | 216 | 25 | 2 | 14:47:01 |
| Run 14k | 00:24:58 | 08:12:01 | 173 | 20 | 2 | 15:12:01 |
| Run 18k | 00:22:34 | 08:34:37 | 156 | 20 | 2 | 15:34:37 |
| Run 23k | 00:25:17 | 08:59:56 | 134 | 16 | 2 | 15:59:56 |
| Run 28k | 00:25:06 | 09:25:03 | 106 | 12 | 1 | 16:25:03 |
| Run 32k | 00:23:25 | 09:48:29 | 101 | 12 | 1 | 16:48:29 |
| Run 37k | 00:25:32 | 10:14:03 | 94 | 11 | 1 | 17:14:03 |
| Run | 00:27:10 | 10:41:14 | 91 | 11 | 1 | 17:41:14 |
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