Ironman South Africa (2013)
Nick Dennes (#1675)
Finished
GUN TIME:
13:23:39
Place
1015
OF
1543
Female
148
OF
257
40-44
34
OF
52
Swim 01:26:06 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:49 | 00:41:49 | 1239 | 177 | 37 | 07:41:49 |
| Swim | 00:44:16 | 01:26:06 | 1188 | 170 | 34 | 08:26:06 |
T1 00:07:34 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:33:41 | 852 | 121 | 23 | 08:33:41 |
Cycle 07:00:05 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:08:29 | 02:42:12 | 1228 | 155 | 31 | 09:42:12 |
| Bike 60k | 01:00:20 | 03:42:33 | 1230 | 151 | 32 | 10:42:33 |
| Bike 94k | 01:13:55 | 04:56:29 | 1272 | 167 | 33 | 11:56:29 |
| Bike 120k | 01:03:54 | 06:00:25 | 1265 | 166 | 34 | 13:00:25 |
| Bike 154k | 01:24:30 | 07:24:56 | 1322 | 183 | 38 | 14:24:56 |
| Bike | 01:08:50 | 08:33:47 | 1325 | 183 | 37 | 15:33:47 |
T2 00:07:48 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 08:41:37 | 976 | 160 | 33 | 15:41:37 |
Run 04:41:59 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:21 | 09:06:59 | 817 | 123 | 26 | 16:06:59 |
| Run 9k | 00:30:34 | 09:37:34 | 782 | 123 | 27 | 16:37:34 |
| Run 14k | 00:30:22 | 10:07:58 | 675 | 107 | 21 | 17:07:58 |
| Run 18k | 00:27:43 | 10:35:43 | 608 | 106 | 23 | 17:35:43 |
| Run 23k | 00:31:54 | 11:07:39 | 589 | 107 | 22 | 18:07:39 |
| Run 28k | 00:33:18 | 11:40:58 | 571 | 103 | 20 | 18:40:58 |
| Run 32k | 00:32:32 | 12:13:32 | 597 | 109 | 21 | 19:13:32 |
| Run 37k | 00:33:58 | 12:47:31 | 600 | 109 | 21 | 19:47:31 |
| Run | 00:36:05 | 13:23:37 | 612 | 110 | 22 | 20:23:37 |
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