Ironman South Africa (2013)
Alicja MEDAK (#1696)
Finished
GUN TIME:
11:00:50
Place
250
OF
1543
Female
32
OF
257
40-44
6
OF
52
Swim 01:19:05 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:22 | 00:40:22 | 1135 | 160 | 33 | 07:40:22 |
| Swim | 00:38:42 | 01:19:05 | 937 | 125 | 24 | 08:19:05 |
T1 00:04:21 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:23:28 | 273 | 39 | 6 | 08:23:28 |
Cycle 05:35:58 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:34 | 02:22:04 | 415 | 28 | 6 | 09:22:04 |
| Bike 60k | 00:49:49 | 03:11:55 | 345 | 22 | 6 | 10:11:55 |
| Bike 94k | 00:59:35 | 04:11:31 | 365 | 24 | 6 | 11:11:31 |
| Bike 120k | 00:53:03 | 05:04:36 | 380 | 28 | 6 | 12:04:36 |
| Bike 154k | 01:02:06 | 06:06:43 | 365 | 30 | 7 | 13:06:43 |
| Bike | 00:52:43 | 06:59:28 | 321 | 24 | 6 | 13:59:28 |
T2 00:04:37 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 07:04:06 | 436 | 71 | 11 | 14:04:06 |
Run 03:56:41 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:43 | 07:25:51 | 317 | 38 | 6 | 14:25:51 |
| Run 9k | 00:26:04 | 07:51:56 | 285 | 34 | 5 | 14:51:56 |
| Run 14k | 00:26:42 | 08:18:40 | 251 | 30 | 4 | 15:18:40 |
| Run 18k | 00:25:48 | 08:44:29 | 255 | 34 | 4 | 15:44:29 |
| Run 23k | 00:29:31 | 09:14:01 | 268 | 35 | 6 | 16:14:01 |
| Run 28k | 00:30:27 | 09:44:29 | 273 | 40 | 7 | 16:44:29 |
| Run 32k | 00:24:30 | 10:09:00 | 230 | 31 | 5 | 17:09:00 |
| Run 37k | 00:25:42 | 10:34:44 | 196 | 26 | 4 | 17:34:44 |
| Run | 00:26:03 | 11:00:48 | 175 | 24 | 4 | 18:00:48 |
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