Ironman South Africa (2013)
Adele Phipps (#1699)
Finished
GUN TIME:
15:13:45
Place
1422
OF
1543
Female
230
OF
257
40-44
50
OF
52
Swim 01:30:58 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:43:28 | 00:43:28 | 1350 | 208 | 43 | 07:43:28 |
| Swim | 00:47:28 | 01:30:58 | 1344 | 208 | 42 | 08:30:58 |
T1 00:13:09 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:09 | 01:44:09 | 1429 | 223 | 45 | 08:44:09 |
Cycle 07:11:23 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:10:49 | 02:54:59 | 1343 | 191 | 40 | 09:54:59 |
| Bike 60k | 01:01:40 | 03:56:41 | 1336 | 188 | 40 | 10:56:41 |
| Bike 94k | 01:15:57 | 05:12:39 | 1362 | 194 | 43 | 12:12:39 |
| Bike 120k | 01:15:49 | 06:28:30 | 1428 | 220 | 46 | 13:28:30 |
| Bike 154k | 01:17:31 | 07:46:02 | 1400 | 211 | 46 | 14:46:02 |
| Bike | 01:09:30 | 08:55:35 | 1394 | 212 | 45 | 15:55:35 |
T2 00:07:45 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 09:03:20 | 968 | 158 | 32 | 16:03:20 |
Run 06:10:21 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:53 | 09:35:15 | 1384 | 230 | 50 | 16:35:15 |
| Run 9k | 00:40:03 | 10:15:19 | 1404 | 238 | 50 | 17:15:19 |
| Run 14k | 00:41:06 | 10:56:27 | 1417 | 243 | 50 | 17:56:27 |
| Run 18k | 00:36:56 | 11:33:24 | 1409 | 238 | 49 | 18:33:24 |
| Run 23k | 00:41:46 | 12:15:12 | 1402 | 240 | 49 | 19:15:12 |
| Run 28k | 00:47:30 | 13:02:44 | 1422 | 244 | 49 | 20:02:44 |
| Run 32k | 00:39:02 | 13:41:47 | 1418 | 240 | 49 | 20:41:47 |
| Run 37k | 00:44:46 | 14:26:34 | 1401 | 238 | 49 | 21:26:34 |
| Run | 00:47:07 | 15:13:43 | 1399 | 236 | 50 | 22:13:43 |
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