Ironman South Africa (2013)
Ingrid PIENAAR (#1700)
Finished
GUN TIME:
12:40:29
Place
777
OF
1543
Female
109
OF
257
40-44
23
OF
52
Swim 01:11:46 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:04 | 00:35:04 | 581 | 66 | 10 | 07:35:04 |
| Swim | 00:36:40 | 01:11:46 | 537 | 62 | 9 | 08:11:46 |
T1 00:12:24 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:24 | 01:24:11 | 1390 | 213 | 40 | 08:24:11 |
Cycle 07:00:44 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:05 | 02:33:17 | 1262 | 169 | 36 | 09:33:17 |
| Bike 60k | 01:02:24 | 03:35:42 | 1318 | 180 | 38 | 10:35:42 |
| Bike 94k | 01:16:22 | 04:52:06 | 1352 | 190 | 41 | 11:52:06 |
| Bike 120k | 01:05:49 | 05:57:57 | 1350 | 192 | 41 | 12:57:57 |
| Bike 154k | 01:18:09 | 07:16:07 | 1333 | 188 | 40 | 14:16:07 |
| Bike | 01:08:47 | 08:24:56 | 1329 | 187 | 40 | 15:24:56 |
T2 00:06:56 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 08:31:53 | 842 | 133 | 25 | 15:31:53 |
Run 04:08:32 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:01 | 08:53:56 | 357 | 45 | 7 | 15:53:56 |
| Run 9k | 00:27:22 | 09:21:19 | 383 | 53 | 9 | 16:21:19 |
| Run 14k | 00:27:33 | 09:48:53 | 336 | 43 | 8 | 16:48:53 |
| Run 18k | 00:24:11 | 10:13:06 | 278 | 37 | 6 | 17:13:06 |
| Run 23k | 00:28:22 | 10:41:29 | 261 | 34 | 5 | 17:41:29 |
| Run 28k | 00:29:13 | 11:10:44 | 244 | 32 | 5 | 18:10:44 |
| Run 32k | 00:26:37 | 11:37:23 | 237 | 36 | 6 | 18:37:23 |
| Run 37k | 00:31:08 | 12:08:33 | 255 | 39 | 7 | 19:08:33 |
| Run | 00:31:53 | 12:40:27 | 270 | 43 | 8 | 19:40:27 |
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