Ironman South Africa (2013)
Elfrieda Pretorius (#1702)
Finished
GUN TIME:
14:49:10
Place
1372
OF
1543
Female
216
OF
257
40-44
47
OF
52
Swim 01:39:18 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:48:11 | 00:48:11 | 1485 | 241 | 48 | 07:48:11 |
| Swim | 00:51:06 | 01:39:18 | 1455 | 229 | 46 | 08:39:18 |
T1 00:12:47 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:47 | 01:52:07 | 1410 | 217 | 42 | 08:52:07 |
Cycle 07:33:41 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:57 | 03:09:05 | 1488 | 240 | 50 | 10:09:05 |
| Bike 60k | 01:17:05 | 04:26:12 | 1524 | 253 | 52 | 11:26:12 |
| Bike 94k | 01:17:40 | 05:43:53 | 1513 | 250 | 52 | 12:43:53 |
| Bike 120k | 01:12:15 | 06:56:09 | 1511 | 249 | 51 | 13:56:09 |
| Bike 154k | 01:18:21 | 08:14:32 | 1484 | 239 | 50 | 15:14:32 |
| Bike | 01:11:16 | 09:25:49 | 1474 | 235 | 50 | 16:25:49 |
T2 00:07:03 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 09:32:54 | 868 | 140 | 29 | 16:32:54 |
Run 05:16:13 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:22 | 09:59:17 | 947 | 146 | 32 | 16:59:17 |
| Run 9k | 00:31:02 | 10:30:20 | 873 | 144 | 32 | 17:30:20 |
| Run 14k | 00:33:22 | 11:03:44 | 850 | 144 | 32 | 18:03:44 |
| Run 18k | 00:30:45 | 11:34:30 | 827 | 143 | 32 | 18:34:30 |
| Run 23k | 00:35:16 | 12:09:48 | 825 | 149 | 33 | 19:09:48 |
| Run 28k | 00:37:10 | 12:46:59 | 844 | 153 | 36 | 19:46:59 |
| Run 32k | 00:34:34 | 13:21:34 | 868 | 156 | 36 | 20:21:34 |
| Run 37k | 00:40:48 | 14:02:24 | 905 | 162 | 37 | 21:02:24 |
| Run | 00:46:42 | 14:49:08 | 985 | 171 | 41 | 21:49:08 |
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