Ironman South Africa (2013)
Anzel DU PLESSIS (#1736)
Finished
GUN TIME:
12:01:29
Place
560
OF
1543
Female
75
OF
257
45-49
8
OF
28
Swim 01:21:58 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:15 | 00:39:15 | 1050 | 141 | 10 | 07:39:15 |
| Swim | 00:42:42 | 01:21:58 | 1060 | 149 | 11 | 08:21:58 |
T1 00:06:48 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 01:28:47 | 698 | 99 | 9 | 08:28:47 |
Cycle 06:01:07 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:29 | 02:32:18 | 882 | 89 | 8 | 09:32:18 |
| Bike 60k | 00:52:51 | 03:25:10 | 742 | 73 | 7 | 10:25:10 |
| Bike 94k | 01:02:50 | 04:28:02 | 702 | 73 | 8 | 11:28:02 |
| Bike 120k | 00:55:05 | 05:23:08 | 680 | 70 | 8 | 12:23:08 |
| Bike 154k | 01:06:17 | 06:29:27 | 662 | 71 | 9 | 13:29:27 |
| Bike | 01:00:27 | 07:29:56 | 670 | 72 | 8 | 14:29:56 |
T2 00:05:55 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 07:35:52 | 666 | 105 | 14 | 14:35:52 |
Run 04:25:33 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:17 | 08:00:11 | 655 | 92 | 8 | 15:00:11 |
| Run 9k | 00:28:33 | 08:28:46 | 572 | 84 | 7 | 15:28:46 |
| Run 14k | 00:30:39 | 08:59:26 | 564 | 87 | 9 | 15:59:26 |
| Run 18k | 00:28:54 | 09:28:21 | 563 | 91 | 10 | 16:28:21 |
| Run 23k | 00:31:42 | 10:00:05 | 549 | 93 | 9 | 17:00:05 |
| Run 28k | 00:31:01 | 10:31:07 | 504 | 87 | 9 | 17:31:07 |
| Run 32k | 00:28:18 | 10:59:27 | 477 | 86 | 10 | 17:59:27 |
| Run 37k | 00:30:32 | 11:30:00 | 452 | 77 | 8 | 18:30:00 |
| Run | 00:31:25 | 12:01:27 | 436 | 72 | 7 | 19:01:27 |
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