Ironman South Africa (2013)
Lucy Francis (#1741)
Finished
GUN TIME:
12:54:05
Place
867
OF
1543
Female
124
OF
257
45-49
13
OF
28
Swim 01:26:22 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:10 | 00:42:10 | 1271 | 187 | 17 | 07:42:10 |
| Swim | 00:44:11 | 01:26:22 | 1196 | 176 | 16 | 08:26:22 |
T1 00:07:54 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 01:34:18 | 907 | 133 | 15 | 08:34:18 |
Cycle 06:45:43 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:11 | 02:43:30 | 1266 | 170 | 17 | 09:43:30 |
| Bike 60k | 01:01:03 | 03:44:35 | 1275 | 167 | 18 | 10:44:35 |
| Bike 94k | 01:10:14 | 04:54:50 | 1232 | 153 | 15 | 11:54:50 |
| Bike 120k | 01:02:55 | 05:57:47 | 1221 | 156 | 15 | 12:57:47 |
| Bike 154k | 01:16:53 | 07:14:41 | 1220 | 161 | 15 | 14:14:41 |
| Bike | 01:05:19 | 08:20:02 | 1205 | 155 | 14 | 15:20:02 |
T2 00:06:23 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 08:26:26 | 750 | 117 | 15 | 15:26:26 |
Run 04:27:35 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:22 | 08:52:50 | 948 | 147 | 16 | 15:52:50 |
| Run 9k | 00:29:20 | 09:22:11 | 766 | 119 | 14 | 16:22:11 |
| Run 14k | 00:29:44 | 09:51:57 | 632 | 99 | 11 | 16:51:57 |
| Run 18k | 00:27:29 | 10:19:27 | 575 | 95 | 11 | 17:19:27 |
| Run 23k | 00:31:23 | 10:50:52 | 554 | 95 | 10 | 17:50:52 |
| Run 28k | 00:30:59 | 11:21:53 | 509 | 89 | 11 | 18:21:53 |
| Run 32k | 00:29:11 | 11:51:05 | 493 | 90 | 11 | 18:51:05 |
| Run 37k | 00:31:08 | 12:22:14 | 472 | 86 | 9 | 19:22:14 |
| Run | 00:31:47 | 12:54:03 | 457 | 78 | 9 | 19:54:03 |
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