Ironman South Africa (2013)
Alta HAVENGA (#1744)
Finished
GUN TIME:
11:46:10
Place
457
OF
1543
Female
59
OF
257
45-49
6
OF
28
Swim 01:37:57 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:43:42 | 00:43:42 | 1367 | 214 | 22 | 07:43:42 |
| Swim | 00:54:13 | 01:37:57 | 1440 | 225 | 25 | 08:37:57 |
T1 00:06:19 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 01:44:18 | 621 | 84 | 6 | 08:44:18 |
Cycle 05:43:32 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:42 | 02:45:01 | 620 | 50 | 6 | 09:45:01 |
| Bike 60k | 00:52:12 | 03:37:14 | 581 | 49 | 5 | 10:37:14 |
| Bike 94k | 00:59:24 | 04:36:40 | 506 | 42 | 4 | 11:36:40 |
| Bike 120k | 00:51:53 | 05:28:34 | 459 | 37 | 3 | 12:28:34 |
| Bike 154k | 01:02:56 | 06:31:32 | 434 | 38 | 3 | 13:31:32 |
| Bike | 00:56:18 | 07:27:51 | 413 | 38 | 3 | 14:27:51 |
T2 00:05:11 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 07:33:03 | 547 | 83 | 7 | 14:33:03 |
Run 04:13:04 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:38 | 07:54:43 | 303 | 35 | 1 | 14:54:43 |
| Run 9k | 00:27:25 | 08:22:09 | 359 | 45 | 3 | 15:22:09 |
| Run 14k | 00:29:40 | 08:51:50 | 392 | 58 | 5 | 15:51:50 |
| Run 18k | 00:25:47 | 09:17:39 | 361 | 53 | 5 | 16:17:39 |
| Run 23k | 00:29:00 | 09:46:40 | 338 | 54 | 5 | 16:46:40 |
| Run 28k | 00:29:18 | 10:16:00 | 313 | 48 | 5 | 17:16:00 |
| Run 32k | 00:27:14 | 10:43:15 | 299 | 48 | 5 | 17:43:15 |
| Run 37k | 00:30:31 | 11:13:48 | 293 | 50 | 5 | 18:13:48 |
| Run | 00:32:19 | 11:46:08 | 302 | 53 | 5 | 18:46:08 |
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