Ironman South Africa (2013)
Amanda SHAW (#1752)
Finished
GUN TIME:
14:58:54
Place
1394
OF
1543
Female
219
OF
257
45-49
24
OF
28
Swim 01:45:17 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:48:28 | 00:48:28 | 1489 | 243 | 27 | 07:48:28 |
| Swim | 00:56:47 | 01:45:17 | 1498 | 246 | 27 | 08:45:17 |
T1 00:11:37 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:56:56 | 1342 | 207 | 26 | 08:56:56 |
Cycle 07:03:51 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:12:47 | 03:09:44 | 1406 | 210 | 25 | 10:09:44 |
| Bike 60k | 01:03:10 | 04:12:56 | 1396 | 207 | 22 | 11:12:56 |
| Bike 94k | 01:16:39 | 05:29:37 | 1402 | 209 | 25 | 12:29:37 |
| Bike 120k | 01:06:10 | 06:35:48 | 1385 | 204 | 23 | 13:35:48 |
| Bike 154k | 01:19:45 | 07:55:35 | 1380 | 205 | 22 | 14:55:35 |
| Bike | 01:05:11 | 09:00:48 | 1355 | 197 | 21 | 16:00:48 |
T2 00:05:26 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:26 | 09:06:15 | 584 | 88 | 8 | 16:06:15 |
Run 05:52:35 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:41:19 | 09:47:36 | 1527 | 256 | 28 | 16:47:36 |
| Run 9k | 00:41:26 | 10:29:03 | 1509 | 254 | 27 | 17:29:03 |
| Run 14k | 00:35:59 | 11:05:04 | 1463 | 249 | 27 | 18:05:04 |
| Run 18k | 00:32:15 | 11:37:20 | 1420 | 242 | 27 | 18:37:20 |
| Run 23k | 00:32:06 | 12:09:28 | 1311 | 222 | 25 | 19:09:28 |
| Run 28k | 00:35:48 | 12:45:18 | 1228 | 210 | 24 | 19:45:18 |
| Run 32k | 00:37:29 | 13:22:48 | 1228 | 209 | 23 | 20:22:48 |
| Run 37k | 00:49:30 | 14:12:19 | 1297 | 220 | 23 | 21:12:19 |
| Run | 00:46:31 | 14:58:52 | 1315 | 225 | 24 | 21:58:52 |
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