Ironman South Africa (2013)
Monica Roode (#1768)
Finished
GUN TIME:
12:45:26
Place
794
OF
1543
Female
111
OF
257
50-54
6
OF
15
Swim 01:20:27 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:26 | 00:38:26 | 960 | 122 | 7 | 07:38:26 |
| Swim | 00:41:59 | 01:20:27 | 994 | 136 | 8 | 08:20:27 |
T1 00:08:15 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 01:28:44 | 951 | 145 | 10 | 08:28:44 |
Cycle 06:26:23 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:49 | 02:33:35 | 986 | 110 | 6 | 09:33:35 |
| Bike 60k | 00:57:16 | 03:30:52 | 1000 | 113 | 5 | 10:30:52 |
| Bike 94k | 01:09:34 | 04:40:27 | 1033 | 121 | 6 | 11:40:27 |
| Bike 120k | 00:59:24 | 05:39:52 | 1030 | 120 | 6 | 12:39:52 |
| Bike 154k | 01:12:29 | 06:52:23 | 1026 | 118 | 6 | 13:52:23 |
| Bike | 01:02:44 | 07:55:08 | 1011 | 118 | 6 | 14:55:08 |
T2 00:07:31 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 08:02:41 | 941 | 154 | 11 | 15:02:41 |
Run 04:42:42 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:54 | 08:27:36 | 764 | 111 | 5 | 15:27:36 |
| Run 9k | 00:29:44 | 08:57:22 | 686 | 102 | 6 | 15:57:22 |
| Run 14k | 00:30:08 | 09:27:32 | 605 | 97 | 6 | 16:27:32 |
| Run 18k | 00:28:23 | 09:55:56 | 579 | 96 | 6 | 16:55:56 |
| Run 23k | 00:31:56 | 10:27:54 | 569 | 99 | 6 | 17:27:54 |
| Run 28k | 00:32:57 | 11:00:52 | 549 | 99 | 6 | 18:00:52 |
| Run 32k | 00:31:24 | 11:32:18 | 566 | 104 | 6 | 18:32:18 |
| Run 37k | 00:35:45 | 12:08:04 | 596 | 107 | 6 | 19:08:04 |
| Run | 00:37:19 | 12:45:24 | 620 | 113 | 6 | 19:45:24 |
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