Ironman South Africa (2013)
Elma VAN NOORDWYK (#1773)
Finished
GUN TIME:
11:46:13
Place
458
OF
1543
Female
60
OF
257
50-54
2
OF
15
Swim 01:13:46 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:44 | 00:36:44 | 778 | 94 | 4 | 07:36:44 |
| Swim | 00:37:00 | 01:13:46 | 640 | 75 | 4 | 08:13:46 |
T1 00:04:46 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 01:18:34 | 354 | 48 | 2 | 08:18:34 |
Cycle 05:50:39 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:11 | 02:18:46 | 581 | 45 | 1 | 09:18:46 |
| Bike 60k | 00:53:30 | 03:12:17 | 612 | 53 | 2 | 10:12:17 |
| Bike 94k | 01:01:40 | 04:13:59 | 584 | 52 | 2 | 11:13:59 |
| Bike 120k | 00:53:27 | 05:07:27 | 557 | 52 | 2 | 12:07:27 |
| Bike 154k | 01:04:12 | 06:11:40 | 535 | 53 | 2 | 13:11:40 |
| Bike | 00:57:33 | 07:09:14 | 523 | 52 | 2 | 14:09:14 |
T2 00:04:28 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 07:13:44 | 413 | 66 | 4 | 14:13:44 |
Run 04:32:25 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:17 | 07:37:03 | 521 | 72 | 2 | 14:37:03 |
| Run 9k | 00:30:36 | 08:07:40 | 635 | 94 | 4 | 15:07:40 |
| Run 14k | 00:28:57 | 08:36:39 | 541 | 84 | 3 | 15:36:39 |
| Run 18k | 00:28:33 | 09:05:14 | 529 | 83 | 3 | 16:05:14 |
| Run 23k | 00:31:59 | 09:37:14 | 535 | 87 | 4 | 16:37:14 |
| Run 28k | 00:32:46 | 10:10:01 | 519 | 92 | 4 | 17:10:01 |
| Run 32k | 00:30:23 | 10:40:26 | 523 | 95 | 4 | 17:40:26 |
| Run 37k | 00:32:50 | 11:13:17 | 522 | 95 | 4 | 18:13:17 |
| Run | 00:32:52 | 11:46:11 | 516 | 92 | 4 | 18:46:11 |
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