Ironman South Africa (2013)
Lynette WARN (#1775)
Finished
GUN TIME:
11:33:36
Place
379
OF
1543
Female
51
OF
257
50-54
1
OF
15
Swim 01:10:19 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:52 | 00:33:52 | 438 | 48 | 1 | 07:33:52 |
| Swim | 00:36:26 | 01:10:19 | 467 | 55 | 1 | 08:10:19 |
T1 00:04:40 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:15:01 | 329 | 43 | 1 | 08:15:01 |
Cycle 05:48:47 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:19 | 02:16:22 | 683 | 63 | 3 | 09:16:22 |
| Bike 60k | 00:51:25 | 03:07:49 | 571 | 47 | 1 | 10:07:49 |
| Bike 94k | 01:00:59 | 04:08:50 | 534 | 46 | 1 | 11:08:50 |
| Bike 120k | 00:54:55 | 05:03:46 | 553 | 51 | 1 | 12:03:46 |
| Bike 154k | 01:03:07 | 06:06:55 | 513 | 48 | 1 | 13:06:55 |
| Bike | 00:56:53 | 07:03:49 | 494 | 47 | 1 | 14:03:49 |
T2 00:03:46 0.01km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 07:07:37 | 286 | 43 | 1 | 14:07:37 |
Run 04:25:56 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:53 | 07:29:32 | 342 | 42 | 1 | 14:29:32 |
| Run 9k | 00:29:12 | 07:58:46 | 461 | 65 | 1 | 14:58:46 |
| Run 14k | 00:28:40 | 08:27:27 | 431 | 65 | 1 | 15:27:27 |
| Run 18k | 00:26:28 | 08:53:57 | 397 | 63 | 1 | 15:53:57 |
| Run 23k | 00:31:56 | 09:25:54 | 417 | 65 | 1 | 16:25:54 |
| Run 28k | 00:32:15 | 09:58:11 | 418 | 69 | 2 | 16:58:11 |
| Run 32k | 00:29:33 | 10:27:45 | 426 | 73 | 2 | 17:27:45 |
| Run 37k | 00:33:54 | 11:01:40 | 449 | 75 | 2 | 18:01:40 |
| Run | 00:31:52 | 11:33:34 | 440 | 73 | 2 | 18:33:34 |
Social Share