Ironman South Africa (2013)
Lionel Paul PUTTER (#179)
Finished
GUN TIME:
11:45:28
Place
451
OF
1543
Male
393
OF
1286
25-29
32
OF
116
Swim 01:11:20 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:40 | 00:34:40 | 533 | 474 | 55 | 07:34:40 |
| Swim | 00:36:38 | 01:11:20 | 517 | 457 | 52 | 08:11:20 |
T1 00:05:48 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:17:10 | 522 | 453 | 35 | 08:17:10 |
Cycle 05:39:13 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:17 | 02:16:28 | 476 | 443 | 32 | 09:16:28 |
| Bike 60k | 00:51:03 | 03:07:32 | 450 | 420 | 28 | 10:07:32 |
| Bike 94k | 00:58:57 | 04:06:31 | 401 | 372 | 24 | 11:06:31 |
| Bike 120k | 00:52:35 | 04:59:07 | 397 | 368 | 23 | 11:59:07 |
| Bike 154k | 01:01:19 | 06:00:28 | 368 | 337 | 21 | 13:00:28 |
| Bike | 00:55:55 | 06:56:24 | 365 | 335 | 20 | 13:56:24 |
T2 00:03:36 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 07:00:01 | 249 | 215 | 14 | 14:00:01 |
Run 04:45:24 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:09 | 07:25:11 | 786 | 672 | 57 | 14:25:11 |
| Run 9k | 00:31:14 | 07:56:27 | 808 | 682 | 58 | 14:56:27 |
| Run 14k | 00:34:26 | 08:30:54 | 853 | 708 | 60 | 15:30:54 |
| Run 18k | 00:30:45 | 09:01:40 | 830 | 687 | 54 | 16:01:40 |
| Run 23k | 00:32:19 | 09:34:01 | 754 | 624 | 46 | 16:34:01 |
| Run 28k | 00:33:34 | 10:07:36 | 713 | 584 | 47 | 17:07:36 |
| Run 32k | 00:29:36 | 10:37:14 | 680 | 557 | 43 | 17:37:14 |
| Run 37k | 00:32:51 | 11:10:06 | 651 | 530 | 43 | 18:10:06 |
| Run | 00:35:19 | 11:45:26 | 648 | 529 | 43 | 18:45:26 |
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