Ironman South Africa (2013)
Ross RIVALLAND (#181)
Finished
GUN TIME:
11:00:47
Place
249
OF
1543
Male
218
OF
1286
25-29
14
OF
116
Swim 01:03:01 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:03 | 00:31:03 | 191 | 175 | 17 | 07:31:03 |
| Swim | 00:31:57 | 01:03:01 | 161 | 147 | 15 | 08:03:01 |
T1 00:04:07 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 01:07:09 | 242 | 206 | 17 | 08:07:09 |
Cycle 05:29:32 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:53:58 | 02:01:10 | 125 | 121 | 7 | 09:01:10 |
| Bike 60k | 00:55:53 | 02:57:03 | 421 | 394 | 25 | 09:57:03 |
| Bike 94k | 00:52:13 | 03:49:18 | 230 | 215 | 10 | 10:49:18 |
| Bike 120k | 00:48:57 | 04:38:16 | 198 | 185 | 9 | 11:38:16 |
| Bike 154k | 01:05:30 | 05:43:48 | 269 | 250 | 12 | 12:43:48 |
| Bike | 00:52:54 | 06:36:43 | 248 | 229 | 11 | 13:36:43 |
T2 00:03:23 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 06:40:07 | 214 | 184 | 11 | 13:40:07 |
Run 04:20:36 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:26 | 07:01:35 | 284 | 252 | 20 | 14:01:35 |
| Run 9k | 00:26:20 | 07:27:56 | 280 | 249 | 19 | 14:27:56 |
| Run 14k | 00:28:40 | 07:56:37 | 308 | 269 | 23 | 14:56:37 |
| Run 18k | 00:25:18 | 08:21:57 | 287 | 248 | 23 | 15:21:57 |
| Run 23k | 00:28:26 | 08:50:24 | 278 | 242 | 23 | 15:50:24 |
| Run 28k | 00:33:01 | 09:23:26 | 318 | 269 | 23 | 16:23:26 |
| Run 32k | 00:30:57 | 09:54:25 | 344 | 286 | 25 | 16:54:25 |
| Run 37k | 00:29:57 | 10:24:23 | 328 | 271 | 23 | 17:24:23 |
| Run | 00:36:20 | 11:00:45 | 378 | 314 | 25 | 18:00:45 |
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