Ironman South Africa (2013)
Jarid Sherwood (#191)
Finished
GUN TIME:
12:09:49
Place
595
OF
1543
Male
515
OF
1286
25-29
43
OF
116
Swim 01:12:54 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:41 | 00:34:41 | 537 | 478 | 56 | 07:34:41 |
| Swim | 00:38:12 | 01:12:54 | 583 | 516 | 59 | 08:12:54 |
T1 00:07:55 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:20:51 | 908 | 775 | 67 | 08:20:51 |
Cycle 06:00:45 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:34 | 02:23:26 | 794 | 717 | 62 | 09:23:26 |
| Bike 60k | 00:53:33 | 03:17:00 | 733 | 661 | 58 | 10:17:00 |
| Bike 94k | 01:04:04 | 04:21:06 | 731 | 655 | 54 | 11:21:06 |
| Bike 120k | 00:54:06 | 05:15:14 | 681 | 611 | 51 | 12:15:14 |
| Bike 154k | 01:06:37 | 06:21:52 | 672 | 601 | 49 | 13:21:52 |
| Bike | 00:59:44 | 07:21:37 | 662 | 593 | 46 | 14:21:37 |
T2 00:10:18 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:18 | 07:31:57 | 1262 | 1045 | 89 | 14:31:57 |
Run 04:37:48 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:05 | 07:56:03 | 634 | 547 | 44 | 14:56:03 |
| Run 9k | 00:29:17 | 08:25:22 | 603 | 513 | 37 | 15:25:22 |
| Run 14k | 00:31:39 | 08:57:02 | 615 | 517 | 37 | 15:57:02 |
| Run 18k | 00:29:18 | 09:26:22 | 616 | 510 | 37 | 16:26:22 |
| Run 23k | 00:32:24 | 09:58:47 | 607 | 498 | 37 | 16:58:47 |
| Run 28k | 00:32:54 | 10:31:43 | 582 | 475 | 37 | 17:31:43 |
| Run 32k | 00:29:43 | 11:01:28 | 564 | 461 | 38 | 18:01:28 |
| Run 37k | 00:34:21 | 11:35:50 | 572 | 470 | 38 | 18:35:50 |
| Run | 00:33:55 | 12:09:47 | 571 | 471 | 40 | 19:09:47 |
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