Ironman South Africa (2013)
Justin Benjamin (#227)
Finished
GUN TIME:
13:13:50
Place
974
OF
1543
Male
835
OF
1286
30-34
178
OF
249
Swim 01:16:28 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:04 | 00:38:04 | 917 | 800 | 160 | 07:38:04 |
| Swim | 00:38:23 | 01:16:28 | 799 | 699 | 137 | 08:16:28 |
T1 00:11:45 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:45 | 01:28:15 | 1351 | 1142 | 222 | 08:28:15 |
Cycle 06:12:45 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:07 | 02:32:23 | 935 | 836 | 168 | 09:32:23 |
| Bike 60k | 00:56:52 | 03:29:16 | 956 | 855 | 172 | 10:29:16 |
| Bike 94k | 01:06:57 | 04:36:15 | 950 | 845 | 174 | 11:36:15 |
| Bike 120k | 00:55:53 | 05:32:10 | 900 | 803 | 165 | 12:32:10 |
| Bike 154k | 01:09:00 | 06:41:12 | 885 | 786 | 160 | 13:41:12 |
| Bike | 00:59:48 | 07:41:01 | 851 | 755 | 153 | 14:41:01 |
T2 00:08:08 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 07:49:11 | 1020 | 854 | 177 | 14:49:11 |
Run 05:24:36 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:21 | 08:18:33 | 1243 | 1040 | 209 | 15:18:33 |
| Run 9k | 00:32:49 | 08:51:23 | 1095 | 914 | 193 | 15:51:23 |
| Run 14k | 00:34:44 | 09:26:09 | 1055 | 874 | 185 | 16:26:09 |
| Run 18k | 00:31:36 | 09:57:46 | 1018 | 845 | 182 | 16:57:46 |
| Run 23k | 00:37:04 | 10:34:52 | 1007 | 830 | 177 | 17:34:52 |
| Run 28k | 00:38:17 | 11:13:10 | 1005 | 823 | 174 | 18:13:10 |
| Run 32k | 00:34:33 | 11:47:44 | 992 | 817 | 171 | 18:47:44 |
| Run 37k | 00:43:00 | 12:30:46 | 1050 | 865 | 182 | 19:30:46 |
| Run | 00:43:01 | 13:13:48 | 1077 | 891 | 187 | 20:13:48 |
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