Ironman South Africa (2013)
Jaco Nelius Carstens (#256)
Finished
GUN TIME:
13:45:55
Place
1128
OF
1543
Male
959
OF
1286
30-34
199
OF
249
Swim 01:19:39 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:21 | 00:37:21 | 852 | 747 | 148 | 07:37:21 |
| Swim | 00:42:17 | 01:19:39 | 972 | 842 | 162 | 08:19:39 |
T1 00:08:42 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 01:28:23 | 1012 | 862 | 176 | 08:28:23 |
Cycle 06:18:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:27 | 02:29:51 | 696 | 633 | 135 | 09:29:51 |
| Bike 60k | 00:56:15 | 03:26:08 | 811 | 726 | 149 | 10:26:08 |
| Bike 94k | 01:07:07 | 04:33:17 | 871 | 780 | 159 | 11:33:17 |
| Bike 120k | 00:58:55 | 05:32:13 | 897 | 800 | 164 | 12:32:13 |
| Bike 154k | 01:12:20 | 06:44:34 | 934 | 826 | 168 | 13:44:34 |
| Bike | 01:02:13 | 07:46:49 | 925 | 817 | 166 | 14:46:49 |
T2 00:09:12 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 07:56:02 | 1166 | 968 | 203 | 14:56:02 |
Run 05:49:49 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:08 | 08:23:12 | 1026 | 865 | 177 | 15:23:12 |
| Run 9k | 00:34:36 | 08:57:49 | 1079 | 901 | 189 | 15:57:49 |
| Run 14k | 00:37:26 | 09:35:17 | 1126 | 935 | 194 | 16:35:17 |
| Run 18k | 00:35:19 | 10:10:38 | 1147 | 947 | 199 | 17:10:38 |
| Run 23k | 00:39:50 | 10:50:29 | 1163 | 962 | 202 | 17:50:29 |
| Run 28k | 00:41:54 | 11:32:24 | 1189 | 984 | 206 | 18:32:24 |
| Run 32k | 00:40:11 | 12:12:37 | 1230 | 1021 | 215 | 19:12:37 |
| Run 37k | 00:42:49 | 12:55:28 | 1229 | 1023 | 212 | 19:55:28 |
| Run | 00:50:24 | 13:45:53 | 1289 | 1072 | 216 | 20:45:53 |
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