Ironman South Africa (2013)
Michael CONSTANTINOU (#263)
Finished
GUN TIME:
11:16:22
Place
311
OF
1543
Male
272
OF
1286
30-34
60
OF
249
Swim 01:13:40 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:21 | 00:35:21 | 597 | 531 | 108 | 07:35:21 |
| Swim | 00:38:18 | 01:13:40 | 628 | 555 | 108 | 08:13:40 |
T1 00:04:38 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 01:18:20 | 325 | 283 | 67 | 08:18:20 |
Cycle 05:49:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:18 | 02:19:40 | 681 | 619 | 131 | 09:19:40 |
| Bike 60k | 00:53:06 | 03:12:48 | 653 | 594 | 125 | 10:12:48 |
| Bike 94k | 01:00:01 | 04:12:50 | 558 | 509 | 108 | 11:12:50 |
| Bike 120k | 00:52:39 | 05:05:31 | 512 | 466 | 102 | 12:05:31 |
| Bike 154k | 01:03:16 | 06:08:49 | 486 | 442 | 96 | 13:08:49 |
| Bike | 00:59:29 | 07:08:20 | 509 | 459 | 100 | 14:08:20 |
T2 00:03:55 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 07:12:16 | 315 | 268 | 62 | 14:12:16 |
Run 04:04:02 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:42 | 07:34:00 | 314 | 277 | 72 | 14:34:00 |
| Run 9k | 00:26:14 | 08:00:16 | 295 | 260 | 62 | 15:00:16 |
| Run 14k | 00:28:58 | 08:29:15 | 333 | 291 | 66 | 15:29:15 |
| Run 18k | 00:25:25 | 08:54:41 | 308 | 268 | 60 | 15:54:41 |
| Run 23k | 00:28:05 | 09:22:47 | 285 | 248 | 58 | 16:22:47 |
| Run 28k | 00:29:09 | 09:51:58 | 258 | 225 | 54 | 16:51:58 |
| Run 32k | 00:26:34 | 10:18:33 | 247 | 211 | 52 | 17:18:33 |
| Run 37k | 00:28:20 | 10:46:55 | 232 | 200 | 51 | 17:46:55 |
| Run | 00:29:23 | 11:16:20 | 228 | 197 | 48 | 18:16:20 |
Social Share